Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Important differences between Macadamia and Pigeon pea raw

  • Macadamia has more Manganese, and Vitamin B1, however, Pigeon pea raw is richer in Folate, Copper, Potassium, Fiber, Phosphorus, Iron, and Zinc.
  • Pigeon pea raw's daily need coverage for Folate is 111% more.
  • Macadamia contains 37 times more Saturated Fat than Pigeon pea raw. Macadamia contains 12.061g of Saturated Fat, while Pigeon pea raw contains 0.33g.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Macadamia vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -70.6%
Contains more Manganese +130.7%
Contains more Calcium +52.9%
Contains more Iron +41.7%
Contains more Magnesium +40.8%
Contains more Phosphorus +95.2%
Contains more Potassium +278.3%
Contains more Zinc +112.3%
Contains more Copper +39.8%
Contains more Selenium +127.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -70.6%
Contains more Manganese +130.7%
Contains more Calcium +52.9%
Contains more Iron +41.7%
Contains more Magnesium +40.8%
Contains more Phosphorus +95.2%
Contains more Potassium +278.3%
Contains more Zinc +112.3%
Contains more Copper +39.8%
Contains more Selenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +67%
Contains more Folate +4045.5%
Equal in Vitamin B6 - 0.283
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +67%
Contains more Folate +4045.5%
Equal in Vitamin B6 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +4985.2%
Contains more Protein +174.3%
Contains more Carbs +354.3%
Contains more Water +678.7%
Contains more Other +201.8%
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +4985.2%
Contains more Protein +174.3%
Contains more Carbs +354.3%
Contains more Water +678.7%
Contains more Other +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +490541.7%
Contains more Polyunsaturated fat +84.5%
Contains less Saturated Fat -97.3%
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +490541.7%
Contains more Polyunsaturated fat +84.5%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Pigeon pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Pigeon pea raw Opinion
Net carbs 5.22g 47.78g Pigeon pea raw
Protein 7.91g 21.7g Pigeon pea raw
Fats 75.77g 1.49g Macadamia
Carbs 13.82g 62.78g Pigeon pea raw
Calories 718kcal 343kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g Pigeon pea raw
Fiber 8.6g 15g Pigeon pea raw
Calcium 85mg 130mg Pigeon pea raw
Iron 3.69mg 5.23mg Pigeon pea raw
Magnesium 130mg 183mg Pigeon pea raw
Phosphorus 188mg 367mg Pigeon pea raw
Potassium 368mg 1392mg Pigeon pea raw
Sodium 5mg 17mg Macadamia
Zinc 1.3mg 2.76mg Pigeon pea raw
Copper 0.756mg 1.057mg Pigeon pea raw
Manganese 4.131mg 1.791mg Macadamia
Selenium 3.6µg 8.2µg Pigeon pea raw
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 0.54mg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.643mg Macadamia
Vitamin B2 0.162mg 0.187mg Pigeon pea raw
Vitamin B3 2.473mg 2.965mg Pigeon pea raw
Vitamin B5 0.758mg 1.266mg Pigeon pea raw
Vitamin B6 0.275mg 0.283mg Pigeon pea raw
Folate 11µg 456µg Pigeon pea raw
Tryptophan 0.067mg 0.212mg Pigeon pea raw
Threonine 0.37mg 0.767mg Pigeon pea raw
Isoleucine 0.314mg 0.785mg Pigeon pea raw
Leucine 0.602mg 1.549mg Pigeon pea raw
Lysine 0.018mg 1.521mg Pigeon pea raw
Methionine 0.023mg 0.243mg Pigeon pea raw
Phenylalanine 0.665mg 1.858mg Pigeon pea raw
Valine 0.363mg 0.937mg Pigeon pea raw
Histidine 0.195mg 0.774mg Pigeon pea raw
Saturated Fat 12.061g 0.33g Pigeon pea raw
Monounsaturated Fat 58.877g 0.012g Macadamia
Polyunsaturated fat 1.502g 0.814g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
122%
Macadamia
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 11.731g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.