Macadamia vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between macadamia and powdered milk
- Macadamia has more manganese, vitamin B1, copper, iron, and fiber, while powdered milk has more vitamin B12, phosphorus, calcium, and vitamin B2.
- Macadamia covers your daily need for manganese, 178% more than powdered milk.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +685.1% |
| Contains more CopperCopper | +845% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +10227.5% |
| Contains more CalciumCalcium | +972.9% |
| Contains more PotassiumPotassium | +261.4% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +312.8% |
| Contains more SeleniumSelenium | +352.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +643.8% |
| Contains more Vitamin B5Vitamin B5 | +199.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.04mg | 178% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Monounsaturated fat | 58.877g | 7.924g | 127% |
| Phosphorus | 188mg | 776mg | 84% |
| Calcium | 85mg | 912mg | 83% |
| Vitamin B2 | 0.162mg | 1.205mg | 80% |
| Vitamin B1 | 1.195mg | 0.283mg | 76% |
| Fats | 75.77g | 26.71g | 75% |
| Copper | 0.756mg | 0.08mg | 75% |
| Iron | 3.69mg | 0.47mg | 40% |
| Protein | 7.91g | 26.32g | 37% |
| Fiber | 8.6g | 0g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B5 | 0.758mg | 2.271mg | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 368mg | 1330mg | 28% |
| Selenium | 3.6µg | 16.3µg | 23% |
| Choline | 117.4mg | 21% | |
| Saturated fat | 12.061g | 16.742g | 21% |
| Zinc | 1.3mg | 3.34mg | 19% |
| Sodium | 5mg | 371mg | 16% |
| Vitamin B3 | 2.473mg | 0.646mg | 11% |
| Calories | 718kcal | 496kcal | 11% |
| Magnesium | 130mg | 85mg | 11% |
| Vitamin C | 1.2mg | 8.6mg | 8% |
| Carbs | 13.82g | 38.42g | 8% |
| Folate | 11µg | 37µg | 7% |
| Polyunsaturated fat | 1.502g | 0.665g | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.275mg | 0.302mg | 2% |
| Net carbs | 5.22g | 38.42g | N/A |
| Sugar | 4.57g | 38.42g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.58mg | 0% |
| Tryptophan | 0.067mg | 0.371mg | 0% |
| Threonine | 0.37mg | 1.188mg | 0% |
| Isoleucine | 0.314mg | 1.592mg | 0% |
| Leucine | 0.602mg | 2.578mg | 0% |
| Lysine | 0.018mg | 2.087mg | 0% |
| Methionine | 0.023mg | 0.66mg | 0% |
| Phenylalanine | 0.665mg | 1.271mg | 0% |
| Valine | 0.363mg | 1.762mg | 0% |
| Histidine | 0.195mg | 0.714mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +183.7% |
| Contains more ProteinProtein | +232.7% |
| Contains more CarbsCarbs | +178% |
| Contains more WaterWater | +81.6% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +643% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |
