Macadamia vs. Raisin — In-Depth Nutrition Comparison
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How are macadamia and raisins different?
- Macadamia is higher in manganese, vitamin B1, copper, magnesium, iron, fiber, vitamin B5, and phosphorus; however, raisins are richer in potassium.
- Daily need coverage for manganese for macadamia is 167% higher.
- Macadamia contains 208 times more saturated fat than raisins. While macadamia contains 12.061g of saturated fat, raisins contain only 0.058g.
- Macadamia has a lower glycemic index (10) than raisins (64).
Nuts, macadamia nuts, raw and Raisins, seedless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +137.7% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1281.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +1027.4% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +697.9% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.299mg | 167% |
| Monounsaturated fat | 58.877g | 0.051g | 147% |
| Fats | 75.77g | 0.46g | 116% |
| Vitamin B1 | 1.195mg | 0.106mg | 91% |
| Saturated fat | 12.061g | 0.058g | 55% |
| Copper | 0.756mg | 0.318mg | 49% |
| Fructose | 0.07g | 29.68g | 37% |
| Magnesium | 130mg | 32mg | 23% |
| Iron | 3.69mg | 1.88mg | 23% |
| Carbs | 13.82g | 79.18g | 22% |
| Calories | 718kcal | 299kcal | 21% |
| Fiber | 8.6g | 3.7g | 20% |
| Vitamin B5 | 0.758mg | 0.095mg | 13% |
| Phosphorus | 188mg | 101mg | 12% |
| Potassium | 368mg | 749mg | 11% |
| Vitamin B3 | 2.473mg | 0.766mg | 11% |
| Zinc | 1.3mg | 0.22mg | 10% |
| Polyunsaturated fat | 1.502g | 0.037g | 10% |
| Protein | 7.91g | 3.07g | 10% |
| Vitamin B6 | 0.275mg | 0.174mg | 8% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Calcium | 85mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.162mg | 0.125mg | 3% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin C | 1.2mg | 2.3mg | 1% |
| Starch | 1.05g | 2.7g | 1% |
| Net carbs | 5.22g | 75.48g | N/A |
| Sugar | 4.57g | 59.19g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Tryptophan | 0.067mg | 0.05mg | 0% |
| Threonine | 0.37mg | 0.077mg | 0% |
| Isoleucine | 0.314mg | 0.057mg | 0% |
| Leucine | 0.602mg | 0.096mg | 0% |
| Lysine | 0.018mg | 0.084mg | 0% |
| Methionine | 0.023mg | 0.021mg | 0% |
| Phenylalanine | 0.665mg | 0.065mg | 0% |
| Valine | 0.363mg | 0.083mg | 0% |
| Histidine | 0.195mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.7% |
| Contains more FatsFats | +16371.7% |
| Contains more CarbsCarbs | +472.9% |
| Contains more WaterWater | +1034.6% |
| Contains more OtherOther | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115345.1% |
| Contains more Poly. FatPolyunsaturated fat | +3959.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +884.4% |
| Contains more StarchStarch | +157.1% |
| Contains more GlucoseGlucose | +39542.9% |
| Contains more FructoseFructose | +42300% |
~equal in
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Maltose
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~equal in
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