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  6. Macadamia vs. Shrimp

Macadamia vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between macadamia and shrimp

  • Macadamia has more manganese, copper, iron, magnesium, and monounsaturated fat; however, shrimp is richer in phosphorus.
  • Macadamia's daily need coverage for manganese is 178% more.
  • Macadamia contains 1227 times more monounsaturated fat than shrimp. Macadamia contains 58.877g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp contains less saturated fat.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Macadamia vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +623.5%
Contains more CopperCopper +99.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Shrimp DV% diff.
Manganese 4.131mg 0.033mg 178%
Monounsaturated fat 58.877g 0.048g 147%
Fats 75.77g 0.28g 116%
Vitamin B1 1.195mg 100%
Cholesterol 0mg 189mg 63%
Saturated fat 12.061g 0.056g 55%
Copper 0.756mg 0.379mg 42%
Iron 3.69mg 0.51mg 40%
Fiber 8.6g 34%
Protein 7.91g 23.98g 32%
Calories 718kcal 99kcal 31%
Magnesium 130mg 39mg 22%
Vitamin B6 0.275mg 21%
Vitamin B3 2.473mg 15%
Vitamin B5 0.758mg 15%
Vitamin B2 0.162mg 12%
Polyunsaturated fat 1.502g 0.079g 9%
Phosphorus 188mg 237mg 7%
Selenium 3.6µg 7%
Sodium 5mg 111mg 5%
Carbs 13.82g 0.2g 5%
Vitamin E 0.54mg 4%
Zinc 1.3mg 1.64mg 3%
Potassium 368mg 259mg 3%
Folate 11µg 3%
Calcium 85mg 70mg 2%
Vitamin C 1.2mg 1%
Net carbs 5.22g 0.2g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Trans fat 0.002g N/A
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +26960.7%
Contains more CarbsCarbs +6810%
Contains more ProteinProtein +203.2%
Contains more WaterWater +5365.4%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +122560.4%
Contains more Poly. FatPolyunsaturated fat +1801.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.