Macadamia vs. Spread — In-Depth Nutrition Comparison
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The main differences between macadamia and spread
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus; however, spread has more vitamin B12.
- Daily need coverage for manganese for macadamia is 178% higher.
- Spread has 43 times less fiber than macadamia. Macadamia has 8.6g of fiber, while spread has 0.2g.
- Spread is lower in saturated fat.
Food types used in this article are Nuts, macadamia nuts, raw and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PotassiumPotassium | +234.5% |
| Contains more IronIron | +367.1% |
| Contains more CopperCopper | +481.5% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +15788.5% |
| Contains more SeleniumSelenium | +169.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.8% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.026mg | 178% |
| Monounsaturated fat | 58.877g | 7.584g | 128% |
| Fats | 75.77g | 17.34g | 90% |
| Vitamin B1 | 1.195mg | 0.172mg | 85% |
| Copper | 0.756mg | 0.13mg | 70% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 5mg | 1013mg | 44% |
| Iron | 3.69mg | 0.79mg | 36% |
| Fiber | 8.6g | 0.2g | 34% |
| Magnesium | 130mg | 8mg | 29% |
| Saturated fat | 12.061g | 5.977g | 28% |
| Calories | 718kcal | 235kcal | 24% |
| Phosphorus | 188mg | 59mg | 18% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin B6 | 0.275mg | 0.12mg | 12% |
| Choline | 62.3mg | 11% | |
| Selenium | 3.6µg | 9.7µg | 11% |
| Vitamin E | 0.54mg | 1.74mg | 8% |
| Potassium | 368mg | 110mg | 8% |
| Vitamin B5 | 0.758mg | 0.43mg | 7% |
| Calcium | 85mg | 12mg | 7% |
| Polyunsaturated fat | 1.502g | 2.565g | 7% |
| Vitamin B3 | 2.473mg | 1.73mg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 1.3mg | 1.02mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 11µg | 2µg | 2% |
| Vitamin B2 | 0.162mg | 0.134mg | 2% |
| Protein | 7.91g | 7.66g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 13.82g | 11.94g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 11.74g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.082mg | 0% |
| Threonine | 0.37mg | 0.334mg | 0% |
| Isoleucine | 0.314mg | 0.334mg | 0% |
| Leucine | 0.602mg | 0.6mg | 0% |
| Lysine | 0.018mg | 0.663mg | 0% |
| Methionine | 0.023mg | 0.196mg | 0% |
| Phenylalanine | 0.665mg | 0.301mg | 0% |
| Valine | 0.363mg | 0.356mg | 0% |
| Histidine | 0.195mg | 0.279mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +337% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +4332.4% |
| Contains more OtherOther | +143.9% |
~equal in
Protein
~7.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +676.3% |
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |