Macadamia vs. Tamale — In-Depth Nutrition Comparison
Compare
How are macadamia and tamale different?
- Macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, and phosphorus, while tamale is higher in vitamin B12.
- Macadamia covers your daily need for manganese, 172% more than tamale.
- Macadamia contains 24 times more vitamin B1 than tamale. Macadamia contains 1.195mg of vitamin B1, while tamale contains 0.05mg.
- Tamale is lower in saturated fat.
- Tamale has a higher glycemic index (82) than macadamia (10).
Nuts, macadamia nuts, raw and Tamales (Navajo) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +193.1% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +202.5% |
| Contains more CopperCopper | +1100% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2274.1% |
| Contains more ZincZinc | +13.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +269.8% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.174mg | 172% |
| Monounsaturated fat | 58.877g | 2.739g | 140% |
| Fats | 75.77g | 6.12g | 107% |
| Vitamin B1 | 1.195mg | 0.05mg | 95% |
| Copper | 0.756mg | 0.063mg | 77% |
| Saturated fat | 12.061g | 2.396g | 44% |
| Iron | 3.69mg | 1.22mg | 31% |
| Calories | 718kcal | 153kcal | 28% |
| Magnesium | 130mg | 22mg | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Fiber | 8.6g | 3.1g | 22% |
| Sodium | 5mg | 427mg | 18% |
| Phosphorus | 188mg | 99mg | 13% |
| Vitamin B5 | 0.758mg | 0.205mg | 11% |
| Vitamin B6 | 0.275mg | 0.143mg | 10% |
| Potassium | 368mg | 131mg | 7% |
| Vitamin B2 | 0.162mg | 0.08mg | 6% |
| Vitamin B3 | 2.473mg | 1.59mg | 6% |
| Calcium | 85mg | 29mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Polyunsaturated fat | 1.502g | 0.688g | 5% |
| Starch | 1.05g | 12.27g | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Selenium | 3.6µg | 6µg | 4% |
| Protein | 7.91g | 6.28g | 3% |
| Zinc | 1.3mg | 1.48mg | 2% |
| Vitamin C | 1.2mg | 1.7mg | 1% |
| Carbs | 13.82g | 18.12g | 1% |
| Folate | 11µg | 15µg | 1% |
| Net carbs | 5.22g | 15.02g | N/A |
| Sugar | 4.57g | 0.99g | N/A |
| Tryptophan | 0.067mg | 0.052mg | 0% |
| Threonine | 0.37mg | 0.239mg | 0% |
| Isoleucine | 0.314mg | 0.271mg | 0% |
| Leucine | 0.602mg | 0.568mg | 0% |
| Lysine | 0.018mg | 0.427mg | 0% |
| Methionine | 0.023mg | 0.15mg | 0% |
| Phenylalanine | 0.665mg | 0.275mg | 0% |
| Valine | 0.363mg | 0.318mg | 0% |
| Histidine | 0.195mg | 0.196mg | 0% |
| Fructose | 0.07g | 0.17g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +1138.1% |
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +4907.4% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2049.6% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
| Contains less Sat. FatSaturated fat | -80.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1007.5% |
| Contains more StarchStarch | +1068.6% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +142.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
