Macadamia vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between macadamia and teff
- Macadamia has more vitamin B1, while teff has more manganese, iron, phosphorus, zinc, vitamin B6, magnesium, calcium, and vitamin B2.
- Teff covers your daily need for manganese, 222% more than macadamia.
- Macadamia contains 27 times more saturated fat than teff. While macadamia contains 12.061g of saturated fat, teff contains only 0.449g.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +106.8% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 9.24mg | 222% |
| Monounsaturated fat | 58.877g | 0.589g | 146% |
| Fats | 75.77g | 2.38g | 113% |
| Vitamin B1 | 1.195mg | 0.39mg | 67% |
| Saturated fat | 12.061g | 0.449g | 53% |
| Iron | 3.69mg | 7.63mg | 49% |
| Phosphorus | 188mg | 429mg | 34% |
| Zinc | 1.3mg | 3.63mg | 21% |
| Carbs | 13.82g | 73.13g | 20% |
| Calories | 718kcal | 367kcal | 18% |
| Vitamin B6 | 0.275mg | 0.482mg | 16% |
| Starch | 1.05g | 36.56g | 15% |
| Magnesium | 130mg | 184mg | 13% |
| Protein | 7.91g | 13.3g | 11% |
| Calcium | 85mg | 180mg | 10% |
| Vitamin B2 | 0.162mg | 0.27mg | 8% |
| Vitamin B3 | 2.473mg | 3.363mg | 6% |
| Copper | 0.756mg | 0.81mg | 6% |
| Vitamin B5 | 0.758mg | 0.942mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Polyunsaturated fat | 1.502g | 1.071g | 3% |
| Fiber | 8.6g | 8g | 2% |
| Potassium | 368mg | 427mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Fructose | 0.07g | 0.47g | 1% |
| Selenium | 3.6µg | 4.4µg | 1% |
| Net carbs | 5.22g | 65.13g | N/A |
| Sugar | 4.57g | 1.84g | N/A |
| Sodium | 5mg | 12mg | 0% |
| Tryptophan | 0.067mg | 0.139mg | 0% |
| Threonine | 0.37mg | 0.51mg | 0% |
| Isoleucine | 0.314mg | 0.501mg | 0% |
| Leucine | 0.602mg | 1.068mg | 0% |
| Lysine | 0.018mg | 0.376mg | 0% |
| Methionine | 0.023mg | 0.428mg | 0% |
| Phenylalanine | 0.665mg | 0.698mg | 0% |
| Valine | 0.363mg | 0.686mg | 0% |
| Histidine | 0.195mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3083.6% |
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +429.2% |
| Contains more WaterWater | +548.5% |
| Contains more OtherOther | +107.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9896.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +614.5% |
| Contains more StarchStarch | +3381.9% |
| Contains more GlucoseGlucose | +942.9% |
| Contains more FructoseFructose | +571.4% |
| Contains more MaltoseMaltose | +∞% |
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