Macadamia vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between macadamia and wakame
- Macadamia has more manganese, vitamin B1, copper, fiber, vitamin B6, iron, and phosphorus; however, wakame is richer in folate.
- Macadamia covers your daily manganese needs 119% more than wakame.
- Wakame has 138 times less vitamin B6 than macadamia. Macadamia has 0.275mg of vitamin B6, while wakame has 0.002mg.
- Wakame contains less saturated fat.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.5% |
| Contains more PotassiumPotassium | +636% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +166.2% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +195.1% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more CalciumCalcium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1891.7% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +13650% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more FolateFolate | +1681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.058g | 147% |
| Manganese | 4.131mg | 1.4mg | 119% |
| Fats | 75.77g | 0.64g | 116% |
| Vitamin B1 | 1.195mg | 0.06mg | 95% |
| Saturated fat | 12.061g | 0.13g | 54% |
| Copper | 0.756mg | 0.284mg | 52% |
| Folate | 11µg | 196µg | 46% |
| Sodium | 5mg | 872mg | 38% |
| Calories | 718kcal | 45kcal | 34% |
| Fiber | 8.6g | 0.5g | 32% |
| Vitamin B6 | 0.275mg | 0.002mg | 21% |
| Iron | 3.69mg | 2.18mg | 19% |
| Phosphorus | 188mg | 80mg | 15% |
| Protein | 7.91g | 3.03g | 10% |
| Potassium | 368mg | 50mg | 9% |
| Polyunsaturated fat | 1.502g | 0.218g | 9% |
| Zinc | 1.3mg | 0.38mg | 8% |
| Calcium | 85mg | 150mg | 7% |
| Vitamin B2 | 0.162mg | 0.23mg | 5% |
| Vitamin B3 | 2.473mg | 1.6mg | 5% |
| Magnesium | 130mg | 107mg | 5% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin E | 0.54mg | 1mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 13.82g | 9.14g | 2% |
| Vitamin C | 1.2mg | 3mg | 2% |
| Vitamin B5 | 0.758mg | 0.697mg | 1% |
| Net carbs | 5.22g | 8.64g | N/A |
| Sugar | 4.57g | 0.65g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.035mg | 0% |
| Threonine | 0.37mg | 0.165mg | 0% |
| Isoleucine | 0.314mg | 0.087mg | 0% |
| Leucine | 0.602mg | 0.257mg | 0% |
| Lysine | 0.018mg | 0.112mg | 0% |
| Methionine | 0.023mg | 0.063mg | 0% |
| Phenylalanine | 0.665mg | 0.112mg | 0% |
| Valine | 0.363mg | 0.209mg | 0% |
| Histidine | 0.195mg | 0.015mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.1% |
| Contains more FatsFats | +11739.1% |
| Contains more CarbsCarbs | +51.2% |
| Contains more WaterWater | +5781.6% |
| Contains more OtherOther | +531.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101412.1% |
| Contains more Poly. FatPolyunsaturated fat | +589% |
| Contains less Sat. FatSaturated fat | -98.9% |
