Macadamia vs. Wild rice raw — In-Depth Nutrition Comparison
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How are macadamia and wild rice raw different?
- Macadamia is higher in manganese, vitamin B1, copper, and iron; however, wild rice raw is richer in zinc, phosphorus, vitamin B3, folate, and magnesium.
- Daily need coverage for manganese for macadamia is 122% higher.
- Macadamia contains 77 times more saturated fat than wild rice raw. While macadamia contains 12.061g of saturated fat, wild rice raw contains only 0.156g.
- Macadamia has a lower glycemic index (10) than wild rice raw (57).
Nuts, macadamia nuts, raw and Wild rice, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +304.8% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +44.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +210.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +36.2% |
| Contains more PotassiumPotassium | +16% |
| Contains more ZincZinc | +358.5% |
| Contains more PhosphorusPhosphorus | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +939.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more FolateFolate | +763.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.159g | 147% |
| Manganese | 4.131mg | 1.329mg | 122% |
| Fats | 75.77g | 1.08g | 115% |
| Vitamin B1 | 1.195mg | 0.115mg | 90% |
| Saturated fat | 12.061g | 0.156g | 54% |
| Zinc | 1.3mg | 5.96mg | 42% |
| Phosphorus | 188mg | 433mg | 35% |
| Vitamin B3 | 2.473mg | 6.733mg | 27% |
| Copper | 0.756mg | 0.524mg | 26% |
| Iron | 3.69mg | 1.96mg | 22% |
| Folate | 11µg | 95µg | 21% |
| Carbs | 13.82g | 74.9g | 20% |
| Calories | 718kcal | 357kcal | 18% |
| Protein | 7.91g | 14.73g | 14% |
| Magnesium | 130mg | 177mg | 11% |
| Fiber | 8.6g | 6.2g | 10% |
| Vitamin B6 | 0.275mg | 0.391mg | 9% |
| Vitamin B2 | 0.162mg | 0.262mg | 8% |
| Calcium | 85mg | 21mg | 6% |
| Vitamin B5 | 0.758mg | 1.074mg | 6% |
| Choline | 35mg | 6% | |
| Polyunsaturated fat | 1.502g | 0.676g | 6% |
| Vitamin E | 0.54mg | 0.82mg | 2% |
| Potassium | 368mg | 427mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Selenium | 3.6µg | 2.8µg | 1% |
| Net carbs | 5.22g | 68.7g | N/A |
| Sugar | 4.57g | 2.5g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.179mg | 0% |
| Threonine | 0.37mg | 0.469mg | 0% |
| Isoleucine | 0.314mg | 0.618mg | 0% |
| Leucine | 0.602mg | 1.018mg | 0% |
| Lysine | 0.018mg | 0.629mg | 0% |
| Methionine | 0.023mg | 0.438mg | 0% |
| Phenylalanine | 0.665mg | 0.721mg | 0% |
| Valine | 0.363mg | 0.858mg | 0% |
| Histidine | 0.195mg | 0.384mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +6915.7% |
| Contains more ProteinProtein | +86.2% |
| Contains more CarbsCarbs | +442% |
| Contains more WaterWater | +470.6% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +36929.6% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +561.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g