Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs. Almonds — In-Depth Nutrition Comparison
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What are the differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and almonds?
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is higher in vitamin B6, selenium, and vitamin B1, yet almonds are higher in vitamin E, vitamin B2, manganese, fiber, magnesium, and calcium.
- Almonds' daily need coverage for vitamin E is 133% more.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 4 times more vitamin B6 than almonds. While nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 0.495mg of vitamin B6, almonds have only 0.137mg.
- The amount of saturated fat in almonds is lower.
We used Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and Nuts, almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +168.3% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +108.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin EVitamin E | +353.6% |
| Contains more Vitamin B2Vitamin B2 | +99.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.95 g
Fats:
49.3 g
Carbs:
22.51 g
Water:
2.91 g
Other:
3.33 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +51.5% |
~equal in
Protein
~21.15g
~equal in
Fats
~49.93g
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.71 g
Monounsaturated fat:
Mono. Fat
27.618 g
Polyunsaturated fat:
Poly. Fat
11.655 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
~equal in
Polyunsaturated fat
~12.329g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.75 g
Sucrose:
4.45 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +698.6% |
| Contains more SucroseSucrose | +12.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 5.65mg | 25.63mg | 133% |
| Vitamin B2 | 0.57mg | 1.138mg | 44% |
| Vitamin B6 | 0.495mg | 0.137mg | 28% |
| Fiber | 8.1g | 12.5g | 18% |
| Manganese | 1.77mg | 2.179mg | 18% |
| Magnesium | 209mg | 270mg | 15% |
| Calcium | 129mg | 269mg | 14% |
| Selenium | 11µg | 4.1µg | 13% |
| Saturated fat | 6.71g | 3.802g | 13% |
| Vitamin B1 | 0.35mg | 0.205mg | 12% |
| Sodium | 232mg | 1mg | 10% |
| Monounsaturated fat | 27.618g | 31.551g | 10% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Vitamin B3 | 4.51mg | 3.618mg | 6% |
| Folate | 60µg | 44µg | 4% |
| Iron | 3.43mg | 3.71mg | 4% |
| Polyunsaturated fat | 11.655g | 12.329g | 4% |
| Copper | 1.008mg | 1.031mg | 3% |
| Zinc | 3.42mg | 3.12mg | 3% |
| Phosphorus | 493mg | 481mg | 2% |
| Starch | 5.75g | 0.72g | 2% |
| Protein | 21.95g | 21.15g | 2% |
| Potassium | 758mg | 733mg | 1% |
| Fats | 49.3g | 49.93g | 1% |
| Calories | 580kcal | 579kcal | 0% |
| Carbs | 22.51g | 21.55g | 0% |
| Net carbs | 14.41g | 9.05g | N/A |
| Sugar | 4.45g | 4.35g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.027g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - ALA | 0.08g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 11.531g | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
78%
Minerals Daily Need Coverage Score
135%
142%
Comparison summary
Which food is lower in Cholesterol?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 2.908g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.