Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
  5. Compare
  6. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs. Almonds

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs. Almonds — In-Depth Nutrition Comparison

Compare

What are the differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and almonds?

  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is higher in vitamin B6, selenium, and vitamin B1, yet almonds are higher in vitamin E, vitamin B2, manganese, fiber, magnesium, and calcium.
  • Almonds' daily need coverage for vitamin E is 133% more.
  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 4 times more vitamin B6 than almonds. While nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 0.495mg of vitamin B6, almonds have only 0.137mg.
  • The amount of saturated fat in almonds is lower.

We used Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and Nuts, almonds types in this article.

Infographic

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 39% 67% 129% 336% 93% 211% 30% 231% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +168.3%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +108.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +23.1%
~equal in Potassium ~733mg
~equal in Iron ~3.71mg
~equal in Copper ~1.031mg
~equal in Zinc ~3.12mg
~equal in Phosphorus ~481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 113% 0% 88% 132% 85% 0% 114% 0% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B6Vitamin B6 +261.3%
Contains more FolateFolate +36.4%
Contains more Vitamin EVitamin E +353.6%
Contains more Vitamin B2Vitamin B2 +99.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Almonds DV% diff.
Vitamin E 5.65mg 25.63mg 133%
Vitamin B2 0.57mg 1.138mg 44%
Vitamin B6 0.495mg 0.137mg 28%
Fiber 8.1g 12.5g 18%
Manganese 1.77mg 2.179mg 18%
Magnesium 209mg 270mg 15%
Calcium 129mg 269mg 14%
Selenium 11µg 4.1µg 13%
Saturated fat 6.71g 3.802g 13%
Vitamin B1 0.35mg 0.205mg 12%
Sodium 232mg 1mg 10%
Monounsaturated fat 27.618g 31.551g 10%
Vitamin B5 0.471mg 9%
Choline 52.1mg 9%
Vitamin B3 4.51mg 3.618mg 6%
Folate 60µg 44µg 4%
Iron 3.43mg 3.71mg 4%
Polyunsaturated fat 11.655g 12.329g 4%
Copper 1.008mg 1.031mg 3%
Zinc 3.42mg 3.12mg 3%
Phosphorus 493mg 481mg 2%
Starch 5.75g 0.72g 2%
Protein 21.95g 21.15g 2%
Potassium 758mg 733mg 1%
Fats 49.3g 49.93g 1%
Calories 580kcal 579kcal 0%
Carbs 22.51g 21.55g 0%
Net carbs 14.41g 9.05g N/A
Sugar 4.45g 4.35g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.027g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0g 0.11g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - ALA 0.08g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 11.531g 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 49% 23% 3% 3%
Protein: 21.95 g
Fats: 49.3 g
Carbs: 22.51 g
Water: 2.91 g
Other: 3.33 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more OtherOther +12.5%
Contains more WaterWater +51.5%
~equal in Protein ~21.15g
~equal in Fats ~49.93g
~equal in Carbs ~21.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 60% 25%
Saturated fat: Sat. Fat 6.71 g
Monounsaturated fat: Mono. Fat 27.618 g
Polyunsaturated fat: Poly. Fat 11.655 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +14.2%
~equal in Polyunsaturated fat ~12.329g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 44%
Starch: 5.75 g
Sucrose: 4.45 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more StarchStarch +698.6%
Contains more SucroseSucrose +12.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170586/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.