Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs. Cashew — In-Depth Nutrition Comparison
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Summary of differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and cashew
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has more vitamin B2, vitamin E, vitamin B3, and fiber; however, cashew is higher in copper, iron, zinc, magnesium, selenium, and phosphorus.
- Cashew covers your daily need for copper, 132% more than nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 10 times more vitamin B2 than cashew. While nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 0.57mg of vitamin B2, cashew has only 0.058mg.
These are the specific foods used in this comparison Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248.6% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more MagnesiumMagnesium | +39.7% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +527.8% |
| Contains more Vitamin B2Vitamin B2 | +882.8% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.95 g
Fats:
49.3 g
Carbs:
22.51 g
Water:
2.91 g
Other:
3.33 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +12.4% |
| Contains more OtherOther | +31.1% |
| Contains more CarbsCarbs | +34.1% |
| Contains more WaterWater | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.71 g
Monounsaturated fat:
Mono. Fat
27.618 g
Polyunsaturated fat:
Poly. Fat
11.655 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.75 g
Sucrose:
4.45 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +308.5% |
| Contains more SucroseSucrose | +30.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.008mg | 2.195mg | 132% |
| Iron | 3.43mg | 6.68mg | 41% |
| Vitamin B2 | 0.57mg | 0.058mg | 39% |
| Vitamin E | 5.65mg | 0.9mg | 32% |
| Vitamin K | 34.1µg | 28% | |
| Polyunsaturated fat | 11.655g | 7.845g | 25% |
| Vitamin B3 | 4.51mg | 1.062mg | 22% |
| Zinc | 3.42mg | 5.78mg | 21% |
| Magnesium | 209mg | 292mg | 20% |
| Fiber | 8.1g | 3.3g | 19% |
| Vitamin B5 | 0.864mg | 17% | |
| Selenium | 11µg | 19.9µg | 16% |
| Phosphorus | 493mg | 593mg | 14% |
| Sodium | 232mg | 12mg | 10% |
| Monounsaturated fat | 27.618g | 23.797g | 10% |
| Folate | 60µg | 25µg | 9% |
| Calcium | 129mg | 37mg | 9% |
| Fats | 49.3g | 43.85g | 8% |
| Protein | 21.95g | 18.22g | 7% |
| Starch | 5.75g | 23.49g | 7% |
| Vitamin B6 | 0.495mg | 0.417mg | 6% |
| Vitamin B1 | 0.35mg | 0.423mg | 6% |
| Manganese | 1.77mg | 1.655mg | 5% |
| Saturated fat | 6.71g | 7.783g | 5% |
| Carbs | 22.51g | 30.19g | 3% |
| Potassium | 758mg | 660mg | 3% |
| Calories | 580kcal | 553kcal | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 14.41g | 26.89g | N/A |
| Sugar | 4.45g | 5.91g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - ALA | 0.08g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.531g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
135%
200%
Comparison summary
Which food is lower in Cholesterol?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated fat?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is lower in Saturated fat (difference - 1.073g)
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is lower in glycemic index (difference - 25)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 220mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.