Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and hazelnut?
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is richer in vitamin B2, phosphorus, vitamin B3, and selenium, yet hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, and folate.
- Hazelnut's daily need coverage for manganese is 192% higher.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 5 times more vitamin B2 than hazelnut. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 0.57mg of vitamin B2, while hazelnut has 0.113mg.
We used Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and Nuts, hazelnuts or filberts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +358.3% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +248.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +404.4% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin EVitamin E | +166% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +88.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.95 g
Fats:
49.3 g
Carbs:
22.51 g
Water:
2.91 g
Other:
3.33 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +45.4% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.71 g
Monounsaturated fat:
Mono. Fat
27.618 g
Polyunsaturated fat:
Poly. Fat
11.655 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.75 g
Sucrose:
4.45 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1097.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.77mg | 6.175mg | 192% |
| Copper | 1.008mg | 1.725mg | 80% |
| Vitamin E | 5.65mg | 15.03mg | 63% |
| Monounsaturated fat | 27.618g | 45.652g | 45% |
| Vitamin B2 | 0.57mg | 0.113mg | 35% |
| Phosphorus | 493mg | 290mg | 29% |
| Polyunsaturated fat | 11.655g | 7.92g | 25% |
| Vitamin B1 | 0.35mg | 0.643mg | 24% |
| Vitamin B5 | 0.918mg | 18% | |
| Fats | 49.3g | 60.75g | 18% |
| Vitamin B3 | 4.51mg | 1.8mg | 17% |
| Iron | 3.43mg | 4.7mg | 16% |
| Selenium | 11µg | 2.4µg | 16% |
| Protein | 21.95g | 14.95g | 14% |
| Folate | 60µg | 113µg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Magnesium | 209mg | 163mg | 11% |
| Sodium | 232mg | 0mg | 10% |
| Saturated fat | 6.71g | 4.464g | 10% |
| Zinc | 3.42mg | 2.45mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Fiber | 8.1g | 9.7g | 6% |
| Vitamin B6 | 0.495mg | 0.563mg | 5% |
| Calories | 580kcal | 628kcal | 2% |
| Starch | 5.75g | 0.48g | 2% |
| Potassium | 758mg | 680mg | 2% |
| Calcium | 129mg | 114mg | 2% |
| Carbs | 22.51g | 16.7g | 2% |
| Net carbs | 14.41g | 7g | N/A |
| Sugar | 4.45g | 4.34g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - ALA | 0.08g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.531g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
67%
Minerals Daily Need Coverage Score
135%
197%
Comparison summary
Which food is lower in Cholesterol?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is cheaper (difference - $3.2)
Which food is richer in minerals?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is relatively richer in minerals
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 2.246g)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins