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  6. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs. Hazelnut

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and hazelnut?

  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is richer in vitamin B2, phosphorus, vitamin B3, and selenium, yet hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, and folate.
  • Hazelnut's daily need coverage for manganese is 192% higher.
  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 5 times more vitamin B2 than hazelnut. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 0.57mg of vitamin B2, while hazelnut has 0.113mg.

We used Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 39% 67% 129% 336% 93% 211% 30% 231% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +28.2%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +11.5%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +70%
Contains more SeleniumSelenium +358.3%
Contains more IronIron +37%
Contains more CopperCopper +71.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +248.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 113% 0% 88% 132% 85% 0% 114% 0% 0% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +404.4%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin EVitamin E +166%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more FolateFolate +88.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Hazelnut DV% diff.
Manganese 1.77mg 6.175mg 192%
Copper 1.008mg 1.725mg 80%
Vitamin E 5.65mg 15.03mg 63%
Monounsaturated fat 27.618g 45.652g 45%
Vitamin B2 0.57mg 0.113mg 35%
Phosphorus 493mg 290mg 29%
Polyunsaturated fat 11.655g 7.92g 25%
Vitamin B1 0.35mg 0.643mg 24%
Fats 49.3g 60.75g 18%
Vitamin B5 0.918mg 18%
Vitamin B3 4.51mg 1.8mg 17%
Iron 3.43mg 4.7mg 16%
Selenium 11µg 2.4µg 16%
Protein 21.95g 14.95g 14%
Folate 60µg 113µg 13%
Vitamin K 14.2µg 12%
Magnesium 209mg 163mg 11%
Sodium 232mg 0mg 10%
Saturated fat 6.71g 4.464g 10%
Zinc 3.42mg 2.45mg 9%
Choline 45.6mg 8%
Vitamin C 6.3mg 7%
Fiber 8.1g 9.7g 6%
Vitamin B6 0.495mg 0.563mg 5%
Calories 580kcal 628kcal 2%
Carbs 22.51g 16.7g 2%
Calcium 129mg 114mg 2%
Potassium 758mg 680mg 2%
Starch 5.75g 0.48g 2%
Net carbs 14.41g 7g N/A
Sugar 4.45g 4.34g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.027g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - ALA 0.08g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 11.531g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 49% 23% 3% 3%
Protein: 21.95 g
Fats: 49.3 g
Carbs: 22.51 g
Water: 2.91 g
Other: 3.33 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +46.8%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +45.4%
Contains more FatsFats +23.2%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 60% 25%
Saturated fat: Sat. Fat 6.71 g
Monounsaturated fat: Mono. Fat 27.618 g
Polyunsaturated fat: Poly. Fat 11.655 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +47.2%
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +65.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 44%
Starch: 5.75 g
Sucrose: 4.45 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1097.9%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~4.2g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170586/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.