Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs. Almond — In-Depth Nutrition Comparison
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What are the main differences between Nuts, mixed nuts, dry roasted, with peanuts, without salt added and Almond?
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added is richer in Copper, Manganese, Vitamin B6, and Vitamin B3, yet Almond is richer in Vitamin E , Vitamin B2, Fiber, Calcium, and Magnesium.
- Almond's daily need coverage for Vitamin E is 130% higher.
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 3 times more Vitamin B6 than Almond. Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0.36mg of Vitamin B6, while Almond has 0.137mg.
- Almond contains less Saturated Fat.
We used Nuts, mixed nuts, dry roasted, with peanuts, without salt added and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +30.1% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +126.8% |
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +209.2% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin E Vitamin E | +318.1% |
| Contains more Vitamin B2Vitamin B2 | +184.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.5 g
Fats:
53.5 g
Carbs:
22.42 g
Water:
2.13 g
Other:
2.45 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +107% |
| Contains more OtherOther | +20.8% |
~equal in
Protein
~21.15g
~equal in
Fats
~49.93g
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
34.532 g
Polyunsaturated fat:
Poly. Fat
9.858 g
Saturated Fat:
Sat. Fat
3.802 g
Monounsaturated Fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated Fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Monounsaturated Fat
~31.551g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.2 g
Sucrose:
5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +900% |
| Contains more SucroseSucrose | +26.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 607kcal | 579kcal |
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| Protein | 19.5g | 21.15g |
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| Fats | 53.5g | 49.93g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 16.02g | 9.05g |
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| Carbs | 22.42g | 21.55g |
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| Magnesium | 227mg | 270mg |
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| Calcium | 87mg | 269mg |
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| Potassium | 643mg | 733mg |
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| Iron | 3.73mg | 3.71mg |
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| Sugar | 5g | 4.35g |
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| Fiber | 6.4g | 12.5g |
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| Copper | 1.52mg | 1.031mg |
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| Zinc | 4.06mg | 3.12mg |
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| Starch | 7.2g | 0.72g |
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| Phosphorus | 438mg | 481mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 4IU | 2IU |
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| Vitamin E | 6.13mg | 25.63mg |
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| Manganese | 2.61mg | 2.179mg |
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| Selenium | 9.3µg | 4.1µg |
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| Vitamin B1 | 0.3mg | 0.205mg |
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| Vitamin B2 | 0.4mg | 1.138mg |
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| Vitamin B3 | 6.22mg | 3.618mg |
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| Vitamin B5 | 0.471mg |
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| Vitamin B6 | 0.36mg | 0.137mg |
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| Vitamin K | 12µg | 0µg |
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| Folate | 60µg | 44µg |
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| Trans Fat | 0.033g | 0.015g |
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| Choline | 59.2mg | 52.1mg |
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| Saturated Fat | 8.01g | 3.802g |
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| Monounsaturated Fat | 34.532g | 31.551g |
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| Polyunsaturated fat | 9.858g | 12.329g |
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| Tryptophan | 0.222mg | 0.211mg |
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| Threonine | 0.673mg | 0.601mg |
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| Isoleucine | 0.746mg | 0.751mg |
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| Leucine | 1.374mg | 1.473mg |
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| Lysine | 0.742mg | 0.568mg |
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| Methionine | 0.26mg | 0.157mg |
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| Phenylalanine | 1mg | 1.132mg |
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| Valine | 0.941mg | 0.855mg |
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| Histidine | 0.505mg | 0.539mg |
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| Fructose | 0g | 0.11g |
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| Omega-3 - EPA | 0.009g | 0g |
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| Omega-3 - ALA | 0.082g | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g |
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| Omega-6 - Linoleic acid | 9.74g | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
78%
Minerals Daily Need Coverage Score
158%
142%
Comparison summary
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is cheaper (difference - $2.4)
Which food is richer in vitamins?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is relatively richer in vitamins
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 4.208g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.