Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between nuts, mixed nuts, dry roasted, with peanuts, without salt added and hazelnut
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more vitamin B3, vitamin B2, phosphorus, and magnesium; however, hazelnut is higher in manganese, vitamin E, vitamin B1, copper, and vitamin B6.
- Hazelnut covers your daily manganese needs 155% more than nuts, mixed nuts, dry roasted, with peanuts, without salt added.
- Hazelnut contains 4 times less vitamin B2 than nuts, mixed nuts, dry roasted, with peanuts, without salt added. Nuts, mixed nuts, dry roasted, with peanuts, without salt added contains 0.4mg of vitamin B2, while hazelnut contains 0.113mg.
- Hazelnut has less saturated fat.
Food varieties used in this article are Nuts, mixed nuts, dry roasted, with peanuts, without salt added and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more SeleniumSelenium | +287.5% |
| Contains more CalciumCalcium | +31% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +13.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.2% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin KVitamin K | +18.3% |
| Contains more FolateFolate | +88.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.5 g
Fats:
53.5 g
Carbs:
22.42 g
Water:
2.13 g
Other:
2.45 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +34.3% |
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +149.3% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
34.532 g
Polyunsaturated fat:
Poly. Fat
9.858 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.2 g
Sucrose:
5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1400% |
| Contains more SucroseSucrose | +19% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.61mg | 6.175mg | 155% |
| Vitamin E | 6.13mg | 15.03mg | 59% |
| Vitamin B1 | 0.3mg | 0.643mg | 29% |
| Vitamin B3 | 6.22mg | 1.8mg | 28% |
| Monounsaturated fat | 34.532g | 45.652g | 28% |
| Copper | 1.52mg | 1.725mg | 23% |
| Vitamin B2 | 0.4mg | 0.113mg | 22% |
| Phosphorus | 438mg | 290mg | 21% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin B6 | 0.36mg | 0.563mg | 16% |
| Saturated fat | 8.01g | 4.464g | 16% |
| Magnesium | 227mg | 163mg | 15% |
| Zinc | 4.06mg | 2.45mg | 15% |
| Fiber | 6.4g | 9.7g | 13% |
| Folate | 60µg | 113µg | 13% |
| Selenium | 9.3µg | 2.4µg | 13% |
| Polyunsaturated fat | 9.858g | 7.92g | 13% |
| Iron | 3.73mg | 4.7mg | 12% |
| Fats | 53.5g | 60.75g | 11% |
| Protein | 19.5g | 14.95g | 9% |
| Vitamin C | 0.8mg | 6.3mg | 6% |
| Starch | 7.2g | 0.48g | 3% |
| Calcium | 87mg | 114mg | 3% |
| Vitamin K | 12µg | 14.2µg | 2% |
| Choline | 59.2mg | 45.6mg | 2% |
| Carbs | 22.42g | 16.7g | 2% |
| Calories | 607kcal | 628kcal | 1% |
| Potassium | 643mg | 680mg | 1% |
| Net carbs | 16.02g | 7g | N/A |
| Sugar | 5g | 4.34g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.222mg | 0.193mg | 0% |
| Threonine | 0.673mg | 0.497mg | 0% |
| Isoleucine | 0.746mg | 0.545mg | 0% |
| Leucine | 1.374mg | 1.063mg | 0% |
| Lysine | 0.742mg | 0.42mg | 0% |
| Methionine | 0.26mg | 0.221mg | 0% |
| Phenylalanine | 1mg | 0.663mg | 0% |
| Valine | 0.941mg | 0.701mg | 0% |
| Histidine | 0.505mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.74g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
67%
Minerals Daily Need Coverage Score
158%
197%
Comparison summary
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 3.546g)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.