Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on the differences between nuts, mixed nuts, dry roasted, with peanuts, without salt added and hazelnut
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more vitamin B3, vitamin B2, phosphorus, and magnesium; however, hazelnut is higher in manganese, vitamin E, vitamin B1, copper, and vitamin B6.
- Hazelnut covers your daily manganese needs 155% more than nuts, mixed nuts, dry roasted, with peanuts, without salt added.
- Hazelnut contains 4 times less vitamin B2 than nuts, mixed nuts, dry roasted, with peanuts, without salt added. Nuts, mixed nuts, dry roasted, with peanuts, without salt added contains 0.4mg of vitamin B2, while hazelnut contains 0.113mg.
- Hazelnut has less saturated fat.
Food varieties used in this article are Nuts, mixed nuts, dry roasted, with peanuts, without salt added and Nuts, hazelnuts or filberts.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more SeleniumSelenium | +287.5% |
| Contains more CalciumCalcium | +31% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +13.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.2% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin KVitamin K | +18.3% |
| Contains more FolateFolate | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.61mg | 6.175mg | 155% |
| Vitamin E | 6.13mg | 15.03mg | 59% |
| Omega-6 (Linoleic acid) | 9.74g | 57% | |
| Vitamin B1 | 0.3mg | 0.643mg | 29% |
| Vitamin B3 | 6.22mg | 1.8mg | 28% |
| Monounsaturated fat | 34.532g | 45.652g | 28% |
| Copper | 1.52mg | 1.725mg | 23% |
| Vitamin B2 | 0.4mg | 0.113mg | 22% |
| Phosphorus | 438mg | 290mg | 21% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin B6 | 0.36mg | 0.563mg | 16% |
| Saturated fat | 8.01g | 4.464g | 16% |
| Magnesium | 227mg | 163mg | 15% |
| Zinc | 4.06mg | 2.45mg | 15% |
| Fiber | 6.4g | 9.7g | 13% |
| Selenium | 9.3µg | 2.4µg | 13% |
| Folate | 60µg | 113µg | 13% |
| Polyunsaturated fat | 9.858g | 7.92g | 13% |
| Iron | 3.73mg | 4.7mg | 12% |
| Fats | 53.5g | 60.75g | 11% |
| Protein | 19.5g | 14.95g | 9% |
| Vitamin C | 0.8mg | 6.3mg | 6% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Calcium | 87mg | 114mg | 3% |
| Starch | 7.2g | 0.48g | 3% |
| Carbs | 22.42g | 16.7g | 2% |
| Vitamin K | 12µg | 14.2µg | 2% |
| Choline | 59.2mg | 45.6mg | 2% |
| Calories | 607kcal | 628kcal | 1% |
| Potassium | 643mg | 680mg | 1% |
| Protein per 100 calories | 3.2g | 2.4g | N/A |
| Calories per 10 g protein | 311kcal | 420kcal | N/A |
| Weight per 100 calories | 16g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 12 | N/A |
| Net carbs | 16.02g | 7g | N/A |
| Sugar | 5g | 4.34g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.222mg | 0.193mg | 0% |
| Threonine | 0.673mg | 0.497mg | 0% |
| Isoleucine | 0.746mg | 0.545mg | 0% |
| Leucine | 1.374mg | 1.063mg | 0% |
| Lysine | 0.742mg | 0.42mg | 0% |
| Methionine | 0.26mg | 0.221mg | 0% |
| Phenylalanine | 1mg | 0.663mg | 0% |
| Valine | 0.941mg | 0.701mg | 0% |
| Histidine | 0.505mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 (EPA) | 0.009g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.5 g
Fats:
53.5 g
Carbs:
22.42 g
Water:
2.13 g
Other:
2.45 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +34.3% |
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +149.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
34.532 g
Polyunsaturated fat:
Poly. Fat
9.858 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.2 g
Sucrose:
5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1400% |
| Contains more SucroseSucrose | +19% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g