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  6. Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs. Nuts, walnuts, dry roasted, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs. Nuts, walnuts, dry roasted, with salt added — In-Depth Nutrition Comparison

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Important differences between nuts, mixed nuts, dry roasted, with peanuts, without salt added and nuts, walnuts, dry roasted, with salt added

  • Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more vitamin E, vitamin B3, magnesium, phosphorus, iron, and zinc; however, nuts, walnuts, dry roasted, with salt added has more vitamin B1 and vitamin B6.
  • Nuts, mixed nuts, dry roasted, with peanuts, without salt added's daily need coverage for vitamin E is 35% more.
  • Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 3 times more vitamin B3 than nuts, walnuts, dry roasted, with salt added. Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 6.22mg of vitamin B3, while nuts, walnuts, dry roasted, with salt added has 2.217mg.
  • Nuts, walnuts, dry roasted, with salt added is lower in saturated fat.

The food varieties used in the comparison are Nuts, mixed nuts, dry roasted, with peanuts, without salt added and Nuts, walnuts, dry roasted, with salt added.

Infographic

Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Nuts, walnuts, dry roasted, with salt added infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 162% 26% 57% 140% 507% 111% 188% 0.52% 340% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 21% 41% 96% 496% 81% 141% 84% 0% 27%
Contains more MagnesiumMagnesium +50.3%
Contains more CalciumCalcium +22.5%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +45.1%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +86%
~equal in Copper ~1.487mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 123% 0% 75% 92% 117% 0% 83% 0% 30% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0.33% 18% 0% 130% 69% 42% 0% 121% 0% 8.3% 68%
Contains more Vitamin EVitamin E +581.1%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +180.6%
Contains more Vitamin KVitamin K +263.6%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B6Vitamin B6 +46.1%
Contains more FolateFolate +51.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, walnuts, dry roasted, with salt added DV% diff.
Polyunsaturated fat 9.858g 44.182g 229%
Manganese 2.61mg 113%
Monounsaturated fat 34.532g 8.371g 65%
Vitamin E 6.13mg 0.9mg 35%
Sodium 4mg 643mg 28%
Vitamin B3 6.22mg 2.217mg 25%
Magnesium 227mg 151mg 18%
Vitamin B1 0.3mg 0.521mg 18%
Phosphorus 438mg 329mg 16%
Iron 3.73mg 2.57mg 15%
Vitamin B6 0.36mg 0.526mg 13%
Saturated fat 8.01g 5.357g 12%
Fats 53.5g 60.71g 11%
Protein 19.5g 14.29g 10%
Zinc 4.06mg 2.98mg 10%
Selenium 9.3µg 5µg 8%
Vitamin B2 0.4mg 0.298mg 8%
Folate 60µg 91µg 8%
Vitamin K 12µg 3.3µg 7%
Potassium 643mg 459mg 5%
Copper 1.52mg 1.487mg 4%
Choline 59.2mg 38mg 4%
Fiber 6.4g 7.1g 3%
Starch 7.2g 3%
Calories 607kcal 643kcal 2%
Carbs 22.42g 17.86g 2%
Calcium 87mg 71mg 2%
Vitamin C 0.8mg 1.4mg 1%
Net carbs 16.02g 10.76g N/A
Sugar 5g 3.57g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.673mg 0%
Isoleucine 0.746mg 0%
Leucine 1.374mg 0%
Lysine 0.742mg 0%
Methionine 0.26mg 0%
Phenylalanine 1mg 0%
Valine 0.941mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.009g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.74g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 22% 2% 2%
Protein: 19.5 g
Fats: 53.5 g
Carbs: 22.42 g
Water: 2.13 g
Other: 2.45 g
14% 61% 18% 4% 3%
Protein: 14.29 g
Fats: 60.71 g
Carbs: 17.86 g
Water: 4.39 g
Other: 2.75 g
Contains more ProteinProtein +36.5%
Contains more CarbsCarbs +25.5%
Contains more FatsFats +13.5%
Contains more WaterWater +106.1%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 66% 19%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 34.532 g
Polyunsaturated fat: Poly. Fat 9.858 g
9% 14% 76%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 8.371 g
Polyunsaturated fat: Poly. Fat 44.182 g
Contains more Mono. FatMonounsaturated fat +312.5%
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +348.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170585/nutrients
  2. Nuts, walnuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.