Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between nuts, mixed nuts, oil roasted, without peanuts, lightly salted and brazil nut?
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is richer in manganese, iron, vitamin B2, and folate, while brazil nut is higher in selenium, phosphorus, fats, magnesium, and vitamin B1.
- Brazil nut's daily need coverage for selenium is 3233% higher.
- Brazil nut has 9 times less vitamin B2 than nuts, mixed nuts, oil roasted, without peanuts, lightly salted. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0.321mg of vitamin B2, while brazil nut has 0.035mg.
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in saturated fat.
We used Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Nuts, brazilnuts, dried, unblanched types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +113.2% |
| Contains more ZincZinc | +12.6% |
| Contains more ManganeseManganese | +75.2% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +1278.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.9% |
| Contains more Vitamin B2Vitamin B2 | +817.1% |
| Contains more Vitamin B3Vitamin B3 | +578% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more Vitamin B6Vitamin B6 | +253.5% |
| Contains more FolateFolate | +372.7% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +72.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 139.1µg | 1917µg | 3233% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Polyunsaturated fat | 12.5g | 24.399g | 79% |
| Phosphorus | 433mg | 725mg | 42% |
| Saturated fat | 7.143g | 16.134g | 41% |
| Manganese | 2.143mg | 1.223mg | 40% |
| Iron | 5.18mg | 2.43mg | 34% |
| Fats | 50g | 67.1g | 26% |
| Magnesium | 275mg | 376mg | 24% |
| Vitamin B1 | 0.357mg | 0.617mg | 22% |
| Vitamin B2 | 0.321mg | 0.035mg | 22% |
| Folate | 104µg | 22µg | 21% |
| Vitamin B6 | 0.357mg | 0.101mg | 20% |
| Vitamin E | 7.68mg | 5.65mg | 14% |
| Monounsaturated fat | 28.571g | 23.879g | 12% |
| Vitamin B3 | 2mg | 0.295mg | 11% |
| Vitamin B5 | 0.607mg | 0.184mg | 8% |
| Protein | 17.86g | 14.32g | 7% |
| Copper | 1.679mg | 1.743mg | 7% |
| Sodium | 143mg | 3mg | 6% |
| Zinc | 4.57mg | 4.06mg | 5% |
| Choline | 28.8mg | 5% | |
| Carbs | 25g | 11.74g | 4% |
| Calories | 607kcal | 659kcal | 3% |
| Calcium | 130mg | 160mg | 3% |
| Potassium | 714mg | 659mg | 2% |
| Fiber | 7.1g | 7.5g | 2% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 2.9g | 2.2g | N/A |
| Calories per 10 g protein | 340kcal | 460kcal | N/A |
| Weight per 100 calories | 16g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 3 | N/A |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 17.9g | 4.24g | N/A |
| Sugar | 5.21g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.25mg | 0.135mg | 0% |
| Threonine | 0.643mg | 0.365mg | 0% |
| Isoleucine | 0.714mg | 0.518mg | 0% |
| Leucine | 1.429mg | 1.19mg | 0% |
| Lysine | 0.786mg | 0.49mg | 0% |
| Methionine | 0.321mg | 1.124mg | 0% |
| Phenylalanine | 1mg | 0.639mg | 0% |
| Valine | 0.964mg | 0.76mg | 0% |
| Histidine | 0.5mg | 0.409mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.86 g
Fats:
50 g
Carbs:
25 g
Water:
3.15 g
Other:
3.99 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +112.9% |
| Contains more FatsFats | +34.2% |
~equal in
Water
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.143 g
Monounsaturated fat:
Mono. Fat
28.571 g
Polyunsaturated fat:
Poly. Fat
12.5 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.11 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +114.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g