Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between nuts, mixed nuts, oil roasted, without peanuts, lightly salted and brazil nut?
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is richer in manganese, iron, vitamin B2, folate, and vitamin B6, while brazil nut is higher in selenium, phosphorus, magnesium, and vitamin B1.
- Brazil nut's daily need coverage for selenium is 3233% higher.
- Brazil nut has 9 times less vitamin B2 than nuts, mixed nuts, oil roasted, without peanuts, lightly salted. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0.321mg of vitamin B2, while brazil nut has 0.035mg.
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in saturated Fat.
We used Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Nuts, brazilnuts, dried, unblanched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.2% |
| Contains more ZincZinc | +12.6% |
| Contains more ManganeseManganese | +75.2% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +1278.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.9% |
| Contains more Vitamin B2Vitamin B2 | +817.1% |
| Contains more Vitamin B3Vitamin B3 | +578% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more Vitamin B6Vitamin B6 | +253.5% |
| Contains more FolateFolate | +372.7% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +72.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.86 g
Fats:
50 g
Carbs:
25 g
Water:
3.15 g
Other:
3.99 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +112.9% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +34.2% |
~equal in
Water
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.143 g
Monounsaturated fat:
Mono. Fat
28.571 g
Polyunsaturated fat:
Poly. Fat
12.5 g
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated Fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.11 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +114.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 607kcal | 659kcal |
|
| Protein | 17.86g | 14.32g |
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| Fats | 50g | 67.1g |
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| Vitamin C | 0.6mg | 0.7mg |
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| Net carbs | 17.9g | 4.24g |
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| Carbs | 25g | 11.74g |
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| Magnesium | 275mg | 376mg |
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| Calcium | 130mg | 160mg |
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| Potassium | 714mg | 659mg |
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| Iron | 5.18mg | 2.43mg |
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| Sugar | 5.21g | 2.33g |
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| Fiber | 7.1g | 7.5g |
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| Copper | 1.679mg | 1.743mg |
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| Zinc | 4.57mg | 4.06mg |
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| Starch | 0.25g |
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| Phosphorus | 433mg | 725mg |
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| Sodium | 143mg | 3mg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 7.68mg | 5.65mg |
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| Manganese | 2.143mg | 1.223mg |
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| Selenium | 139.1µg | 1917µg |
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| Vitamin B1 | 0.357mg | 0.617mg |
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| Vitamin B2 | 0.321mg | 0.035mg |
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| Vitamin B3 | 2mg | 0.295mg |
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| Vitamin B5 | 0.607mg | 0.184mg |
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| Vitamin B6 | 0.357mg | 0.101mg |
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| Folate | 104µg | 22µg |
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| Choline | 28.8mg |
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| Saturated Fat | 7.143g | 16.134g |
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| Monounsaturated fat | 28.571g | 23.879g |
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| Polyunsaturated fat | 12.5g | 24.399g |
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| Tryptophan | 0.25mg | 0.135mg |
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| Threonine | 0.643mg | 0.365mg |
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| Isoleucine | 0.714mg | 0.518mg |
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| Leucine | 1.429mg | 1.19mg |
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| Lysine | 0.786mg | 0.49mg |
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| Methionine | 0.321mg | 1.124mg |
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| Phenylalanine | 1mg | 0.639mg |
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| Valine | 0.964mg | 0.76mg |
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| Histidine | 0.5mg | 0.409mg |
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| Fructose | 0.04g | 0g |
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| Omega-3 - ALA | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Linoleic acid | 23.859g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
242%
1208%
Comparison summary
Which food is lower in Saturated Fat?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in Saturated Fat (difference - 8.991g)
Which food is lower in glycemic index?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in glycemic index (difference - 10)
Which food is cheaper?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 140mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.