Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs. Brazil nut — In-Depth Nutrition Comparison

Compare

What are the main differences between Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Brazil nut?

  • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is richer in Manganese, Iron, Vitamin B2, Folate, and Vitamin B6, while Brazil nut is higher in Selenium, Phosphorus, Magnesium, and Vitamin B1.
  • Brazil nut's daily need coverage for Selenium is 3233% higher.
  • Brazil nut has 9 times less Vitamin B2 than Nuts, mixed nuts, oil roasted, without peanuts, lightly salted. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0.321mg of Vitamin B2, while Brazil nut has 0.035mg.
  • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in Saturated Fat.

We used Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +113.2%
Contains more Zinc +12.6%
Contains more Manganese +75.2%
Contains more Calcium +23.1%
Contains more Magnesium +36.7%
Contains more Phosphorus +67.4%
Contains less Sodium -97.9%
Contains more Selenium +1278.1%
Equal in Potassium - 659
Equal in Copper - 1.743
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 195% 197% 186% 63% 19% 125% 560% 280% 759%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Contains more Iron +113.2%
Contains more Zinc +12.6%
Contains more Manganese +75.2%
Contains more Calcium +23.1%
Contains more Magnesium +36.7%
Contains more Phosphorus +67.4%
Contains less Sodium -97.9%
Contains more Selenium +1278.1%
Equal in Potassium - 659
Equal in Copper - 1.743

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +35.9%
Contains more Vitamin B2 +817.1%
Contains more Vitamin B3 +578%
Contains more Vitamin B5 +229.9%
Contains more Vitamin B6 +253.5%
Contains more Folate +372.7%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +72.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 154% 0% 2% 90% 75% 38% 37% 83% 78% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 16% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.9%
Contains more Vitamin B2 +817.1%
Contains more Vitamin B3 +578%
Contains more Vitamin B5 +229.9%
Contains more Vitamin B6 +253.5%
Contains more Folate +372.7%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +72.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.7%
Contains more Carbs +112.9%
Contains more Other +16.7%
Contains more Fats +34.2%
Equal in Water - 3.42
18% 50% 25% 3% 4%
Protein: 17.86 g
Fats: 50 g
Carbs: 25 g
Water: 3.15 g
Other: 3.99 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more Protein +24.7%
Contains more Carbs +112.9%
Contains more Other +16.7%
Contains more Fats +34.2%
Equal in Water - 3.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +19.6%
Contains more Polyunsaturated fat +95.2%
15% 59% 26%
Saturated Fat: 7.143 g
Monounsaturated Fat: 28.571 g
Polyunsaturated fat: 12.5 g
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +19.6%
Contains more Polyunsaturated fat +95.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +114.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
96% 2%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.11 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +114.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Brazil nut
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Brazil nut Opinion
Net carbs 17.9g 4.24g Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Protein 17.86g 14.32g Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Fats 50g 67.1g Brazil nut
Carbs 25g 11.74g Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Calories 607kcal 659kcal Brazil nut
Starch 0.25g Brazil nut
Fructose 0.04g 0g Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Sugar 5.21g 2.33g Brazil nut
Fiber 7.1g 7.5g Brazil nut
Calcium 130mg 160mg Brazil nut
Iron 5.18mg 2.43mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Magnesium 275mg 376mg Brazil nut
Phosphorus 433mg 725mg Brazil nut
Potassium 714mg 659mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Sodium 143mg 3mg Brazil nut
Zinc 4.57mg 4.06mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Copper 1.679mg 1.743mg Brazil nut
Manganese 2.143mg 1.223mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Selenium 139.1µg 1917µg Brazil nut
Vitamin A 27IU 0IU Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Vitamin A RAE 1µg 0µg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Vitamin E 7.68mg 5.65mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Vitamin C 0.6mg 0.7mg Brazil nut
Vitamin B1 0.357mg 0.617mg Brazil nut
Vitamin B2 0.321mg 0.035mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Vitamin B3 2mg 0.295mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Vitamin B5 0.607mg 0.184mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Vitamin B6 0.357mg 0.101mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Folate 104µg 22µg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Choline 28.8mg Brazil nut
Tryptophan 0.25mg 0.135mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Threonine 0.643mg 0.365mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Isoleucine 0.714mg 0.518mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Leucine 1.429mg 1.19mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Lysine 0.786mg 0.49mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Methionine 0.321mg 1.124mg Brazil nut
Phenylalanine 1mg 0.639mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Valine 0.964mg 0.76mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Histidine 0.5mg 0.409mg Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Saturated Fat 7.143g 16.134g Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Monounsaturated Fat 28.571g 23.879g Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Polyunsaturated fat 12.5g 24.399g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-3 - ALA 0.018g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Brazil nut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
27%
Brazil nut
Minerals Daily Need Coverage Score
242%
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
1208%
Brazil nut

Comparison summary

Which food is lower in Saturated Fat?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in Saturated Fat (difference - 8.991g)
Which food is lower in glycemic index?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in glycemic index (difference - 10)
Which food is cheaper?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut
Brazil nut is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 140mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169428/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.