Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs. Hazelnut — In-Depth Nutrition Comparison
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How are nuts, mixed nuts, oil roasted, without peanuts, lightly salted and hazelnut different?
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is richer in selenium, magnesium, phosphorus, zinc, and vitamin B2, while hazelnut is higher in manganese, vitamin E, vitamin B1, and vitamin B6.
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted covers your daily need for selenium, 249% more than hazelnut.
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 3 times more vitamin B2 than hazelnut. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 0.321mg of vitamin B2, while hazelnut contains 0.113mg.
- Hazelnut is lower in saturated fat.
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.7% |
| Contains more CalciumCalcium | +14% |
| Contains more ZincZinc | +86.5% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more SeleniumSelenium | +5695.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +188.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.86 g
Fats:
50 g
Carbs:
25 g
Water:
3.15 g
Other:
3.99 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +74.2% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.143 g
Monounsaturated fat:
Mono. Fat
28.571 g
Polyunsaturated fat:
Poly. Fat
12.5 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.11 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +19% |
| Contains more GlucoseGlucose | +57.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +75% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 139.1µg | 2.4µg | 249% |
| Manganese | 2.143mg | 6.175mg | 175% |
| Vitamin E | 7.68mg | 15.03mg | 49% |
| Monounsaturated fat | 28.571g | 45.652g | 43% |
| Polyunsaturated fat | 12.5g | 7.92g | 31% |
| Magnesium | 275mg | 163mg | 27% |
| Vitamin B1 | 0.357mg | 0.643mg | 24% |
| Phosphorus | 433mg | 290mg | 20% |
| Zinc | 4.57mg | 2.45mg | 19% |
| Fats | 50g | 60.75g | 17% |
| Vitamin B2 | 0.321mg | 0.113mg | 16% |
| Vitamin B6 | 0.357mg | 0.563mg | 16% |
| Vitamin K | 14.2µg | 12% | |
| Saturated fat | 7.143g | 4.464g | 12% |
| Fiber | 7.1g | 9.7g | 10% |
| Choline | 45.6mg | 8% | |
| Protein | 17.86g | 14.95g | 6% |
| Vitamin B5 | 0.607mg | 0.918mg | 6% |
| Sodium | 143mg | 0mg | 6% |
| Iron | 5.18mg | 4.7mg | 6% |
| Vitamin C | 0.6mg | 6.3mg | 6% |
| Copper | 1.679mg | 1.725mg | 5% |
| Carbs | 25g | 16.7g | 3% |
| Folate | 104µg | 113µg | 2% |
| Calcium | 130mg | 114mg | 2% |
| Calories | 607kcal | 628kcal | 1% |
| Vitamin B3 | 2mg | 1.8mg | 1% |
| Potassium | 714mg | 680mg | 1% |
| Net carbs | 17.9g | 7g | N/A |
| Sugar | 5.21g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.25mg | 0.193mg | 0% |
| Threonine | 0.643mg | 0.497mg | 0% |
| Isoleucine | 0.714mg | 0.545mg | 0% |
| Leucine | 1.429mg | 1.063mg | 0% |
| Lysine | 0.786mg | 0.42mg | 0% |
| Methionine | 0.321mg | 0.221mg | 0% |
| Phenylalanine | 1mg | 0.663mg | 0% |
| Valine | 0.964mg | 0.701mg | 0% |
| Histidine | 0.5mg | 0.432mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
67%
Minerals Daily Need Coverage Score
242%
197%
Comparison summary
Which food is lower in glycemic index?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is cheaper (difference - $3.2)
Which food is richer in minerals?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is relatively richer in minerals
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 2.679g)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)