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  6. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs. Hazelnut

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs. Hazelnut — In-Depth Nutrition Comparison

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How are nuts, mixed nuts, oil roasted, without peanuts, lightly salted and hazelnut different?

  • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is richer in selenium, magnesium, phosphorus, zinc, and vitamin B2, while hazelnut is higher in manganese, vitamin E, vitamin B1, and vitamin B6.
  • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted covers your daily need for selenium, 249% more than hazelnut.
  • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 3 times more vitamin B2 than hazelnut. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 0.321mg of vitamin B2, while hazelnut contains 0.113mg.
  • Hazelnut is lower in saturated fat.

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 196% 39% 63% 194% 560% 125% 186% 19% 280% 759%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +68.7%
Contains more CalciumCalcium +14%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +49.3%
Contains more SeleniumSelenium +5695.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +188.1%
~equal in Potassium ~680mg
~equal in Iron ~4.7mg
~equal in Copper ~1.725mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 154% 0% 89% 74% 38% 36% 82% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin EVitamin E +95.7%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +57.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Hazelnut DV% diff.
Selenium 139.1µg 2.4µg 249%
Manganese 2.143mg 6.175mg 175%
Vitamin E 7.68mg 15.03mg 49%
Monounsaturated fat 28.571g 45.652g 43%
Polyunsaturated fat 12.5g 7.92g 31%
Magnesium 275mg 163mg 27%
Vitamin B1 0.357mg 0.643mg 24%
Phosphorus 433mg 290mg 20%
Zinc 4.57mg 2.45mg 19%
Fats 50g 60.75g 17%
Vitamin B2 0.321mg 0.113mg 16%
Vitamin B6 0.357mg 0.563mg 16%
Vitamin K 14.2µg 12%
Saturated fat 7.143g 4.464g 12%
Fiber 7.1g 9.7g 10%
Choline 45.6mg 8%
Protein 17.86g 14.95g 6%
Vitamin B5 0.607mg 0.918mg 6%
Sodium 143mg 0mg 6%
Iron 5.18mg 4.7mg 6%
Vitamin C 0.6mg 6.3mg 6%
Copper 1.679mg 1.725mg 5%
Carbs 25g 16.7g 3%
Folate 104µg 113µg 2%
Calcium 130mg 114mg 2%
Calories 607kcal 628kcal 1%
Vitamin B3 2mg 1.8mg 1%
Potassium 714mg 680mg 1%
Net carbs 17.9g 7g N/A
Sugar 5.21g 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.25mg 0.193mg 0%
Threonine 0.643mg 0.497mg 0%
Isoleucine 0.714mg 0.545mg 0%
Leucine 1.429mg 1.063mg 0%
Lysine 0.786mg 0.42mg 0%
Methionine 0.321mg 0.221mg 0%
Phenylalanine 1mg 0.663mg 0%
Valine 0.964mg 0.701mg 0%
Histidine 0.5mg 0.432mg 0%
Fructose 0.04g 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 50% 25% 3% 4%
Protein: 17.86 g
Fats: 50 g
Carbs: 25 g
Water: 3.15 g
Other: 3.99 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +74.2%
Contains more FatsFats +21.5%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 59% 26%
Saturated fat: Sat. Fat 7.143 g
Monounsaturated fat: Mono. Fat 28.571 g
Polyunsaturated fat: Poly. Fat 12.5 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +59.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 2%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.11 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +19%
Contains more GlucoseGlucose +57.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +75%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169428/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.