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  6. Nuts, pecans, oil roasted, with salt added vs. Mixed nuts

Nuts, pecans, oil roasted, with salt added vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between nuts, pecans, oil roasted, with salt added and mixed nuts

  • Nuts, pecans, oil roasted, with salt added has more manganese, copper, and vitamin B1, while mixed nuts have more selenium, vitamin B3, vitamin E, phosphorus, magnesium, and folate.
  • Nuts, pecans, oil roasted, with salt added's daily need coverage for manganese is 72% higher.
  • Mixed nuts contain 79 times less sodium than nuts, pecans, oil roasted, with salt added. Nuts, pecans, oil roasted, with salt added contains 393mg of sodium, while mixed nuts contain 5mg.

The food types used in this comparison are Nuts, pecans, oil roasted, with salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Nuts, pecans, oil roasted, with salt added vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 20% 35% 93% 400% 122% 113% 51% 483% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CopperCopper +32.3%
Contains more ZincZinc +33%
Contains more ManganeseManganese +81.4%
Contains more MagnesiumMagnesium +89.3%
Contains more CalciumCalcium +74.6%
Contains more PotassiumPotassium +61.2%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +465%
~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.7% 51% 0% 118% 25% 23% 44% 43% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150.3%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more Vitamin B3Vitamin B3 +542.4%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more FolateFolate +453.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, pecans, oil roasted, with salt added Mixed nuts DV% diff.
Manganese 3.7mg 2.04mg 72%
Polyunsaturated fat 23.584g 14.612g 60%
Selenium 6µg 33.9µg 51%
Vitamin B3 1.2mg 7.709mg 41%
Vitamin E 2.53mg 7.82mg 35%
Fats 75.23g 53.95g 33%
Copper 1.2mg 0.907mg 33%
Monounsaturated fat 40.97g 28.488g 31%
Phosphorus 263mg 456mg 28%
Magnesium 121mg 229mg 26%
Vitamin B1 0.473mg 0.189mg 24%
Protein 9.2g 20.04g 22%
Folate 15µg 83µg 17%
Sodium 393mg 5mg 17%
Vitamin B6 0.187mg 0.352mg 13%
Fiber 9.5g 7g 10%
Zinc 4.47mg 3.36mg 10%
Choline 52mg 9%
Vitamin B5 0.737mg 1.14mg 8%
Potassium 392mg 632mg 7%
Saturated fat 7.238g 8.711g 7%
Vitamin B2 0.11mg 0.196mg 7%
Vitamin K 5.7µg 5%
Calories 715kcal 607kcal 5%
Calcium 67mg 117mg 5%
Carbs 13.01g 21.05g 3%
Starch 0.28g 4.2g 2%
Iron 2.47mg 2.61mg 2%
Vitamin A 5µg 0µg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 3.51g 14.05g N/A
Sugar 3.97g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.093mg 0.22mg 0%
Threonine 0.307mg 0.703mg 0%
Isoleucine 0.337mg 0.826mg 0%
Leucine 0.6mg 1.656mg 0%
Lysine 0.288mg 0.782mg 0%
Methionine 0.183mg 0.283mg 0%
Phenylalanine 0.428mg 1.182mg 0%
Valine 0.413mg 1.001mg 0%
Histidine 0.262mg 0.572mg 0%
Fructose 0.04g 0g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 75% 13%
Protein: 9.2 g
Fats: 75.23 g
Carbs: 13.01 g
Water: 1.13 g
Other: 1.43 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more FatsFats +39.4%
Contains more ProteinProtein +117.8%
Contains more CarbsCarbs +61.8%
Contains more WaterWater +84.1%
Contains more OtherOther +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 57% 33%
Saturated fat: Sat. Fat 7.238 g
Monounsaturated fat: Mono. Fat 40.97 g
Polyunsaturated fat: Poly. Fat 23.584 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +43.8%
Contains more Poly. FatPolyunsaturated fat +61.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 92%
Starch: 0.28 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +1400%
~equal in Sucrose ~4.15g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, pecans, oil roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169425/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.