Nuts, pistachio nuts, dry roasted, with salt added vs. Pecan — In-Depth Nutrition Comparison
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The main differences between nuts, pistachio nuts, dry roasted, with salt added and pecan
- Nuts, pistachio nuts, dry roasted, with salt added has more vitamin B6, phosphorus, iron, potassium, selenium, copper, and vitamin K; however, pecan has more manganese and zinc.
- Daily need coverage for manganese for pecan is 142% higher.
Food types used in this article are Nuts, pistachio nuts, dry roasted, with salt added and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +59.3% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more MagnesiumMagnesium | +11% |
| Contains more ZincZinc | +93.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +262% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +55% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +434.3% |
| Contains more Vitamin KVitamin K | +277.1% |
| Contains more FolateFolate | +131.8% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.243mg | 4.5mg | 142% |
| Vitamin B6 | 1.122mg | 0.21mg | 70% |
| Polyunsaturated fat | 13.346g | 21.614g | 55% |
| Monounsaturated fat | 24.534g | 40.801g | 41% |
| Fats | 45.82g | 71.97g | 40% |
| Phosphorus | 469mg | 277mg | 27% |
| Protein | 21.05g | 9.17g | 24% |
| Zinc | 2.34mg | 4.53mg | 20% |
| Iron | 4.03mg | 2.53mg | 19% |
| Sodium | 428mg | 0mg | 19% |
| Potassium | 1007mg | 410mg | 18% |
| Selenium | 10µg | 3.8µg | 11% |
| Copper | 1.293mg | 1.2mg | 10% |
| Vitamin K | 13.2µg | 3.5µg | 8% |
| Vitamin B2 | 0.234mg | 0.13mg | 8% |
| Vitamin B5 | 0.513mg | 0.863mg | 7% |
| Folate | 51µg | 22µg | 7% |
| Choline | 71.4mg | 40.5mg | 6% |
| Calories | 569kcal | 691kcal | 6% |
| Vitamin E | 2.17mg | 1.4mg | 5% |
| Carbs | 27.55g | 13.86g | 5% |
| Calcium | 107mg | 70mg | 4% |
| Vitamin B1 | 0.695mg | 0.66mg | 3% |
| Fiber | 10.3g | 9.6g | 3% |
| Magnesium | 109mg | 121mg | 3% |
| Saturated fat | 5.645g | 6.18g | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Vitamin B3 | 1.373mg | 1.167mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Net carbs | 17.25g | 4.26g | N/A |
| Sugar | 7.74g | 3.97g | N/A |
| Starch | 1.38g | 0.46g | 0% |
| Tryptophan | 0.262mg | 0.093mg | 0% |
| Threonine | 0.714mg | 0.306mg | 0% |
| Isoleucine | 0.957mg | 0.336mg | 0% |
| Leucine | 1.675mg | 0.598mg | 0% |
| Lysine | 1.189mg | 0.287mg | 0% |
| Methionine | 0.375mg | 0.183mg | 0% |
| Phenylalanine | 1.14mg | 0.426mg | 0% |
| Valine | 1.305mg | 0.411mg | 0% |
| Histidine | 0.535mg | 0.262mg | 0% |
| Fructose | 0.22g | 0.04g | 0% |
| Omega-3 - ALA | 0.212g | N/A | |
| Omega-6 - Linoleic acid | 13.125g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.05 g
Fats:
45.82 g
Carbs:
27.55 g
Water:
1.79 g
Other:
3.79 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +129.6% |
| Contains more CarbsCarbs | +98.8% |
| Contains more OtherOther | +156.1% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.645 g
Monounsaturated fat:
Mono. Fat
24.534 g
Polyunsaturated fat:
Poly. Fat
13.346 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
~equal in
Saturated fat
~6.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.38 g
Sucrose:
7.09 g
Glucose:
0.25 g
Fructose:
0.22 g
Lactose:
0 g
Maltose:
0.13 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +200% |
| Contains more SucroseSucrose | +81.8% |
| Contains more GlucoseGlucose | +525% |
| Contains more FructoseFructose | +450% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g