Nuts, pistachio nuts, dry roasted, with salt added vs. Pecan — In-Depth Nutrition Comparison
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The main differences between nuts, pistachio nuts, dry roasted, with salt added and pecan
- Nuts, pistachio nuts, dry roasted, with salt added has more vitamin B6, protein, phosphorus, iron, potassium, and selenium; however, pecan has more manganese, fats, and zinc.
- Daily need coverage for manganese for pecan is 142% higher.
Food types used in this article are Nuts, pistachio nuts, dry roasted, with salt added and Nuts, pecans.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +59.3% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more MagnesiumMagnesium | +11% |
| Contains more ZincZinc | +93.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +262% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +55% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +434.3% |
| Contains more Vitamin KVitamin K | +277.1% |
| Contains more FolateFolate | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.243mg | 4.5mg | 142% |
| Omega-6 (Linoleic acid) | 13.125g | 77% | |
| Vitamin B6 | 1.122mg | 0.21mg | 70% |
| Polyunsaturated fat | 13.346g | 21.614g | 55% |
| Monounsaturated fat | 24.534g | 40.801g | 41% |
| Fats | 45.82g | 71.97g | 40% |
| Phosphorus | 469mg | 277mg | 27% |
| Protein | 21.05g | 9.17g | 24% |
| Zinc | 2.34mg | 4.53mg | 20% |
| Iron | 4.03mg | 2.53mg | 19% |
| Sodium | 428mg | 0mg | 19% |
| Potassium | 1007mg | 410mg | 18% |
| Omega-3 (ALA) | 0.212g | 13% | |
| Selenium | 10µg | 3.8µg | 11% |
| Copper | 1.293mg | 1.2mg | 10% |
| Vitamin B2 | 0.234mg | 0.13mg | 8% |
| Vitamin K | 13.2µg | 3.5µg | 8% |
| Vitamin B5 | 0.513mg | 0.863mg | 7% |
| Folate | 51µg | 22µg | 7% |
| Calories | 569kcal | 691kcal | 6% |
| Choline | 71.4mg | 40.5mg | 6% |
| Carbs | 27.55g | 13.86g | 5% |
| Vitamin E | 2.17mg | 1.4mg | 5% |
| Calcium | 107mg | 70mg | 4% |
| Magnesium | 109mg | 121mg | 3% |
| Fiber | 10.3g | 9.6g | 3% |
| Vitamin B1 | 0.695mg | 0.66mg | 3% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Saturated fat | 5.645g | 6.18g | 2% |
| Vitamin A | 13µg | 3µg | 1% |
| Vitamin B3 | 1.373mg | 1.167mg | 1% |
| Protein per 100 calories | 3.7g | 1.3g | N/A |
| Calories per 10 g protein | 270kcal | 754kcal | N/A |
| Weight per 100 calories | 18g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 6.7 | 10 | N/A |
| Net carbs | 17.25g | 4.26g | N/A |
| Sugar | 7.74g | 3.97g | N/A |
| Starch | 1.38g | 0.46g | 0% |
| Tryptophan | 0.262mg | 0.093mg | 0% |
| Threonine | 0.714mg | 0.306mg | 0% |
| Isoleucine | 0.957mg | 0.336mg | 0% |
| Leucine | 1.675mg | 0.598mg | 0% |
| Lysine | 1.189mg | 0.287mg | 0% |
| Methionine | 0.375mg | 0.183mg | 0% |
| Phenylalanine | 1.14mg | 0.426mg | 0% |
| Valine | 1.305mg | 0.411mg | 0% |
| Histidine | 0.535mg | 0.262mg | 0% |
| Fructose | 0.22g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.05 g
Fats:
45.82 g
Carbs:
27.55 g
Water:
1.79 g
Other:
3.79 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +129.6% |
| Contains more CarbsCarbs | +98.8% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.645 g
Monounsaturated fat:
Mono. Fat
24.534 g
Polyunsaturated fat:
Poly. Fat
13.346 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
~equal in
Saturated fat
~6.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.38 g
Sucrose:
7.09 g
Glucose:
0.25 g
Fructose:
0.22 g
Lactose:
0 g
Maltose:
0.13 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +200% |
| Contains more SucroseSucrose | +81.8% |
| Contains more GlucoseGlucose | +525% |
| Contains more FructoseFructose | +450% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g