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  6. Pistachio vs. Brisket raw

Pistachio vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between pistachios and brisket raw

  • Pistachios have more copper, vitamin B6, vitamin B1, manganese, fiber, phosphorus, iron, and magnesium; however, brisket raw has more vitamin B12.
  • Daily need coverage for copper for pistachios is 136% higher.
  • Pistachios have a higher glycemic index than brisket raw.

Food types used in this article are Nuts, pistachio nuts, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pistachio vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +210.6%
Contains more IronIron +104.2%
Contains more CopperCopper +1525%
Contains more PhosphorusPhosphorus +143.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +8471.4%
Contains more ZincZinc +95.9%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +793.8%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more FolateFolate +628.6%
Contains more Vitamin B3Vitamin B3 +203.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Pistachio Brisket raw DV% diff.
Copper 1.3mg 0.08mg 136%
Vitamin B12 0µg 2.43µg 101%
Vitamin B6 1.7mg 0.42mg 98%
Polyunsaturated fat 14.38g 0.23g 94%
Vitamin B1 0.87mg 0.1mg 64%
Fats 45.32g 7.37g 58%
Manganese 1.2mg 0.014mg 52%
Monounsaturated fat 23.257g 3.46g 49%
Fiber 10.6g 0g 42%
Phosphorus 490mg 201mg 41%
Iron 3.92mg 1.92mg 25%
Magnesium 121mg 23mg 23%
Cholesterol 0mg 62mg 21%
Calories 560kcal 155kcal 20%
Potassium 1025mg 330mg 20%
Zinc 2.2mg 4.31mg 19%
Selenium 7µg 16.4µg 17%
Vitamin B3 1.3mg 3.94mg 17%
Vitamin E 2.86mg 0.32mg 17%
Choline 86.5mg 16%
Saturated fat 5.907g 2.59g 15%
Folate 51µg 7µg 11%
Calcium 105mg 5mg 10%
Carbs 27.17g 0g 9%
Vitamin C 5.6mg 0mg 6%
Sodium 1mg 79mg 3%
Vitamin A 26µg 0µg 3%
Vitamin B5 0.52mg 0.35mg 3%
Vitamin B2 0.16mg 0.17mg 1%
Protein 20.16g 20.72g 1%
Starch 1.67g 1%
Vitamin K 1.3µg 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g 0g N/A
Tryptophan 0.251mg 0.232mg 0%
Threonine 0.684mg 0.905mg 0%
Isoleucine 0.917mg 0.931mg 0%
Leucine 1.604mg 1.637mg 0%
Lysine 1.138mg 1.724mg 0%
Methionine 0.36mg 0.53mg 0%
Phenylalanine 1.092mg 0.809mg 0%
Valine 1.249mg 1.008mg 0%
Histidine 0.512mg 0.709mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +514.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84%
Contains more WaterWater +1508.5%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +572.2%
Contains more Poly. FatPolyunsaturated fat +6152.2%
Contains less Sat. FatSaturated fat -56.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.