Pistachio vs. Bulgur dry — In-Depth Nutrition Comparison
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Summary of differences between pistachios and bulgur dry
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, vitamin E, iron, and potassium, while bulgur dry has more manganese and vitamin B3.
- Pistachios cover your daily need for copper, 107% more than bulgur dry.
- Pistachios contain 48 times more vitamin E than bulgur dry. While pistachios contain 2.86mg of vitamin E, bulgur dry contains only 0.06mg.
- The amount of saturated fat in bulgur dry is lower.
- Pistachios have a lower glycemic index. The glycemic index of pistachios is 28, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +288.1% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more ManganeseManganese | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4666.7% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +293.4% |
| Contains more Vitamin B5Vitamin B5 | +101% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +64% |
| Contains more FatsFats | +3307.5% |
| Contains more OtherOther | +97.4% |
| Contains more CarbsCarbs | +179.2% |
| Contains more WaterWater | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +13343.4% |
| Contains more Poly. FatPolyunsaturated fat | +2558% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.335mg | 107% |
| Vitamin B6 | 1.7mg | 0.342mg | 104% |
| Polyunsaturated fat | 14.38g | 0.541g | 92% |
| Manganese | 1.2mg | 3.048mg | 80% |
| Fats | 45.32g | 1.33g | 68% |
| Monounsaturated fat | 23.257g | 0.173g | 58% |
| Vitamin B1 | 0.87mg | 0.232mg | 53% |
| Phosphorus | 490mg | 300mg | 27% |
| Saturated fat | 5.907g | 0.232g | 26% |
| Vitamin B3 | 1.3mg | 5.114mg | 24% |
| Vitamin E | 2.86mg | 0.06mg | 19% |
| Potassium | 1025mg | 410mg | 18% |
| Iron | 3.92mg | 2.46mg | 18% |
| Carbs | 27.17g | 75.87g | 16% |
| Protein | 20.16g | 12.29g | 16% |
| Vitamin B5 | 0.52mg | 1.045mg | 11% |
| Calories | 560kcal | 342kcal | 11% |
| Magnesium | 121mg | 164mg | 10% |
| Selenium | 7µg | 2.3µg | 9% |
| Fiber | 10.6g | 12.5g | 8% |
| Calcium | 105mg | 35mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Folate | 51µg | 27µg | 6% |
| Choline | 28.1mg | 5% | |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B2 | 0.16mg | 0.115mg | 3% |
| Zinc | 2.2mg | 1.93mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 1mg | 17mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 63.37g | N/A |
| Sugar | 7.66g | 0.41g | N/A |
| Tryptophan | 0.251mg | 0.19mg | 0% |
| Threonine | 0.684mg | 0.354mg | 0% |
| Isoleucine | 0.917mg | 0.455mg | 0% |
| Leucine | 1.604mg | 0.83mg | 0% |
| Lysine | 1.138mg | 0.339mg | 0% |
| Methionine | 0.36mg | 0.19mg | 0% |
| Phenylalanine | 1.092mg | 0.58mg | 0% |
| Valine | 1.249mg | 0.554mg | 0% |
| Histidine | 0.512mg | 0.285mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
28%
Minerals Daily Need Coverage Score
125%
96%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 7.25g)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 5.675g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.