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  6. Pistachio vs. Plantain raw

Pistachio vs. Plantain raw — In-Depth Nutrition Comparison

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How are pistachios and plantain raw different?

  • Pistachios are higher than plantain raw in copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, magnesium, zinc, and vitamin E.
  • Pistachios cover your daily need for copper, 135% more than plantain raw.
  • Pistachios contain 41 times more saturated fat than plantain raw. Pistachios contain 5.907g of saturated fat, while plantain raw contains 0.143g.

Nuts, pistachio nuts, raw and Plantains, raw types were used in this article.

Infographic

Pistachio vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +227%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +553.3%
Contains more CopperCopper +1504.9%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +1341.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +1942.9%
Contains more Vitamin B1Vitamin B1 +1573.1%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +468.6%
Contains more FolateFolate +131.8%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +115.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Plantain raw DV% diff.
Copper 1.3mg 0.081mg 135%
Vitamin B6 1.7mg 0.299mg 108%
Polyunsaturated fat 14.38g 0.069g 95%
Fats 45.32g 0.37g 69%
Vitamin B1 0.87mg 0.052mg 68%
Phosphorus 490mg 34mg 65%
Monounsaturated fat 23.257g 0.032g 58%
Manganese 1.2mg 52%
Iron 3.92mg 0.6mg 42%
Protein 20.16g 1.3g 38%
Fiber 10.6g 2.3g 33%
Saturated fat 5.907g 0.143g 26%
Calories 560kcal 122kcal 22%
Magnesium 121mg 37mg 20%
Zinc 2.2mg 0.14mg 19%
Vitamin E 2.86mg 0.14mg 18%
Potassium 1025mg 499mg 15%
Vitamin C 5.6mg 18.4mg 14%
Selenium 7µg 1.5µg 10%
Calcium 105mg 3mg 10%
Vitamin B2 0.16mg 0.054mg 8%
Folate 51µg 22µg 7%
Vitamin B5 0.52mg 0.26mg 5%
Vitamin B3 1.3mg 0.686mg 4%
Vitamin A 26µg 56µg 3%
Carbs 27.17g 31.89g 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Starch 1.67g 1%
Net carbs 16.57g 29.59g N/A
Sugar 7.66g 15g N/A
Sodium 1mg 4mg 0%
Tryptophan 0.251mg 0.015mg 0%
Threonine 0.684mg 0.034mg 0%
Isoleucine 0.917mg 0.036mg 0%
Leucine 1.604mg 0.059mg 0%
Lysine 1.138mg 0.06mg 0%
Methionine 0.36mg 0.017mg 0%
Phenylalanine 1.092mg 0.044mg 0%
Valine 1.249mg 0.046mg 0%
Histidine 0.512mg 0.064mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1450.8%
Contains more FatsFats +12148.6%
Contains more OtherOther +156.9%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +1393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +72578.1%
Contains more Poly. FatPolyunsaturated fat +20740.6%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.