Pistachio vs. Mackerel — In-Depth Nutrition Comparison
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Differences between pistachios and mackerel
- Pistachios are higher in copper, vitamin B6, vitamin B1, fiber, and phosphorus; however, mackerel is richer in vitamin B12, vitamin D, and selenium.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Pistachios have less sodium.
- Mackerel has a lower glycemic index (0) than pistachios (28).
The food types used in this comparison are Nuts, pistachio nuts, raw and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +948.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +4250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +314.6% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +80.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 1mg | 4450mg | 193% |
| Copper | 1.3mg | 0.1mg | 133% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Selenium | 7µg | 73.4µg | 121% |
| Vitamin B6 | 1.7mg | 0.41mg | 99% |
| Vitamin B1 | 0.87mg | 0.02mg | 71% |
| Polyunsaturated fat | 14.38g | 6.21g | 54% |
| Manganese | 1.2mg | 52% | |
| Fiber | 10.6g | 0g | 42% |
| Monounsaturated fat | 23.257g | 8.32g | 37% |
| Phosphorus | 490mg | 254mg | 34% |
| Iron | 3.92mg | 1.4mg | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 45.32g | 25.1g | 31% |
| Choline | 101.6mg | 18% | |
| Potassium | 1025mg | 520mg | 15% |
| Magnesium | 121mg | 60mg | 15% |
| Vitamin B3 | 1.3mg | 3.3mg | 13% |
| Calories | 560kcal | 305kcal | 13% |
| Vitamin B5 | 0.52mg | 10% | |
| Zinc | 2.2mg | 1.1mg | 10% |
| Folate | 51µg | 15µg | 9% |
| Carbs | 27.17g | 0g | 9% |
| Vitamin K | 7.8µg | 7% | |
| Saturated fat | 5.907g | 7.148g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Calcium | 105mg | 66mg | 4% |
| Vitamin E | 2.86mg | 2.38mg | 3% |
| Protein | 20.16g | 18.5g | 3% |
| Vitamin B2 | 0.16mg | 0.19mg | 2% |
| Vitamin A | 26µg | 47µg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 0g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +884% |
| Contains more OtherOther | +349.7% |
~equal in
Protein
~18.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |