Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Halibut raw

Pistachio vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are pistachios and halibut raw different?

  • Pistachios are higher in copper, vitamin B6, vitamin B1, manganese, phosphorus, fiber, and iron; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than pistachios (28).

Nuts, pistachio nuts, raw and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Pistachio vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +282.5%
Contains more IronIron +493.9%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +198.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +421.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +291.8%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more FolateFolate +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pistachio Halibut raw DV% diff.
Copper 1.3mg 0.03mg 141%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin B6 1.7mg 0.42mg 98%
Polyunsaturated fat 14.38g 1.367g 87%
Vitamin B1 0.87mg 0.06mg 68%
Selenium 7µg 36.5µg 54%
Manganese 1.2mg 0.012mg 52%
Fats 45.32g 13.84g 48%
Phosphorus 490mg 164mg 47%
Fiber 10.6g 0g 42%
Vitamin B12 0µg 1µg 42%
Iron 3.92mg 0.66mg 41%
Monounsaturated fat 23.257g 8.378g 37%
Magnesium 121mg 26mg 23%
Potassium 1025mg 268mg 22%
Calories 560kcal 186kcal 19%
Zinc 2.2mg 0.4mg 16%
Saturated fat 5.907g 2.419g 16%
Cholesterol 0mg 46mg 15%
Vitamin E 2.86mg 0.73mg 14%
Folate 51µg 1µg 13%
Protein 20.16g 14.37g 12%
Choline 61.8mg 11%
Calcium 105mg 3mg 10%
Carbs 27.17g 0g 9%
Vitamin B2 0.16mg 0.08mg 6%
Vitamin C 5.6mg 0mg 6%
Vitamin B5 0.52mg 0.25mg 5%
Sodium 1mg 80mg 3%
Vitamin B3 1.3mg 1.5mg 1%
Vitamin A 26µg 14µg 1%
Starch 1.67g 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.251mg 0.161mg 0%
Threonine 0.684mg 0.63mg 0%
Isoleucine 0.917mg 0.662mg 0%
Leucine 1.604mg 1.168mg 0%
Lysine 1.138mg 1.32mg 0%
Methionine 0.36mg 0.425mg 0%
Phenylalanine 1.092mg 0.561mg 0%
Valine 1.249mg 0.74mg 0%
Histidine 0.512mg 0.423mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +227.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.1%
Contains more WaterWater +1508%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +177.6%
Contains more Poly. FatPolyunsaturated fat +951.9%
Contains less Sat. FatSaturated fat -59%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.