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Pistachio vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Pistachio and Lobster Raw different?

  • Pistachio is richer in Vitamin B6, Vitamin B1, Manganese, Phosphorus, Iron, and Fiber, while Lobster Raw is higher in Selenium, and Vitamin B12.
  • Pistachio covers your daily need of Vitamin B6 123% more than Lobster Raw.
  • Lobster Raw is lower in Saturated Fat.

Nuts, pistachio nuts, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Pistachio vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +218.4%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +412.5%
Contains more IronIron +1407.7%
Contains more PhosphorusPhosphorus +204.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2042.9%
Contains more ZincZinc +60.5%
Contains more SeleniumSelenium +808.6%
~equal in Copper ~1.349mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin E Vitamin E +228.7%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B6Vitamin B6 +1534.6%
Contains more FolateFolate +410%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +22%
Contains more FatsFats +5942.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.4%
Contains more WaterWater +1752.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated Fat +10471.4%
Contains more Poly. FatPolyunsaturated fat +4758.1%
Contains less Sat. FatSaturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Lobster Raw Opinion
Calories 560kcal 77kcal Pistachio
Protein 20.16g 16.52g Pistachio
Fats 45.32g 0.75g Pistachio
Vitamin C 5.6mg 0mg Pistachio
Net carbs 16.57g 0g Pistachio
Carbs 27.17g 0g Pistachio
Cholesterol 0mg 127mg Pistachio
Vitamin D 0IU 1IU Lobster Raw
Magnesium 121mg 38mg Pistachio
Calcium 105mg 84mg Pistachio
Potassium 1025mg 200mg Pistachio
Iron 3.92mg 0.26mg Pistachio
Sugar 7.66g 0g Lobster Raw
Fiber 10.6g 0g Pistachio
Copper 1.3mg 1.349mg Lobster Raw
Zinc 2.2mg 3.53mg Lobster Raw
Starch 1.67g 0g Pistachio
Phosphorus 490mg 161mg Pistachio
Sodium 1mg 423mg Pistachio
Vitamin A 516IU 4IU Pistachio
Vitamin A RAE 26µg 1µg Pistachio
Vitamin E 2.86mg 0.87mg Pistachio
Manganese 1.2mg 0.056mg Pistachio
Selenium 7µg 63.6µg Lobster Raw
Vitamin B1 0.87mg 0.02mg Pistachio
Vitamin B2 0.16mg 0.014mg Pistachio
Vitamin B3 1.3mg 1.591mg Lobster Raw
Vitamin B5 0.52mg 1.449mg Lobster Raw
Vitamin B6 1.7mg 0.104mg Pistachio
Vitamin B12 0µg 1.25µg Lobster Raw
Folate 51µg 10µg Pistachio
Trans Fat 0g 0.011g Pistachio
Choline 70.3mg Lobster Raw
Saturated Fat 5.907g 0.181g Lobster Raw
Monounsaturated Fat 23.257g 0.22g Pistachio
Polyunsaturated fat 14.38g 0.296g Pistachio
Tryptophan 0.251mg 0.215mg Pistachio
Threonine 0.684mg 0.654mg Pistachio
Isoleucine 0.917mg 0.723mg Pistachio
Leucine 1.604mg 1.197mg Pistachio
Lysine 1.138mg 1.24mg Lobster Raw
Methionine 0.36mg 0.413mg Lobster Raw
Phenylalanine 1.092mg 0.68mg Pistachio
Valine 1.249mg 0.741mg Pistachio
Histidine 0.512mg 0.413mg Pistachio
Fructose 0.24g 0g Pistachio
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pistachio
28%
Lobster Raw
Minerals Daily Need Coverage Score
125%
Pistachio
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 422mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.726g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.