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  6. Pistachio vs. Lobster Raw

Pistachio vs. Lobster Raw — In-Depth Nutrition Comparison

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How are pistachios and lobster Raw different?

  • Pistachios are richer in vitamin B6, vitamin B1, manganese, phosphorus, iron, and fiber, while lobster Raw is higher in selenium and vitamin B12.
  • Pistachios cover your daily need for vitamin B6, 123% more than lobster Raw.
  • Lobster Raw is lower in saturated fat.
  • Pistachios have a higher glycemic index (28) than lobster Raw (0).

Nuts, pistachio nuts, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Pistachio vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +218.4%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +412.5%
Contains more IronIron +1407.7%
Contains more PhosphorusPhosphorus +204.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2042.9%
Contains more ZincZinc +60.5%
Contains more SeleniumSelenium +808.6%
~equal in Copper ~1.349mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +228.7%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B6Vitamin B6 +1534.6%
Contains more FolateFolate +410%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +22%
Contains more FatsFats +5942.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.4%
Contains more WaterWater +1752.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +10471.4%
Contains more Poly. FatPolyunsaturated fat +4758.1%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Lobster Raw DV% diff.
Vitamin B6 1.7mg 0.104mg 123%
Selenium 7µg 63.6µg 103%
Polyunsaturated fat 14.38g 0.296g 94%
Vitamin B1 0.87mg 0.02mg 71%
Fats 45.32g 0.75g 69%
Monounsaturated fat 23.257g 0.22g 58%
Vitamin B12 0µg 1.25µg 52%
Manganese 1.2mg 0.056mg 50%
Phosphorus 490mg 161mg 47%
Iron 3.92mg 0.26mg 46%
Fiber 10.6g 0g 42%
Cholesterol 0mg 127mg 42%
Saturated fat 5.907g 0.181g 26%
Calories 560kcal 77kcal 24%
Potassium 1025mg 200mg 24%
Magnesium 121mg 38mg 20%
Vitamin B5 0.52mg 1.449mg 19%
Sodium 1mg 423mg 18%
Choline 70.3mg 13%
Vitamin E 2.86mg 0.87mg 13%
Zinc 2.2mg 3.53mg 12%
Vitamin B2 0.16mg 0.014mg 11%
Folate 51µg 10µg 10%
Carbs 27.17g 0g 9%
Protein 20.16g 16.52g 7%
Vitamin C 5.6mg 0mg 6%
Copper 1.3mg 1.349mg 5%
Vitamin A 26µg 1µg 3%
Vitamin B3 1.3mg 1.591mg 2%
Calcium 105mg 84mg 2%
Starch 1.67g 0g 1%
Net carbs 16.57g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.66g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.251mg 0.215mg 0%
Threonine 0.684mg 0.654mg 0%
Isoleucine 0.917mg 0.723mg 0%
Leucine 1.604mg 1.197mg 0%
Lysine 1.138mg 1.24mg 0%
Methionine 0.36mg 0.413mg 0%
Phenylalanine 1.092mg 0.68mg 0%
Valine 1.249mg 0.741mg 0%
Histidine 0.512mg 0.413mg 0%
Fructose 0.24g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
28%
Lobster Raw
Minerals Daily Need Coverage Score
125%
Pistachio
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 422mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 5.726g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.