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  6. Pistachio vs. Lobster Raw

Pistachio vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Pistachio and Lobster Raw different?

  • Pistachio is richer in Vitamin B6, Vitamin B1, Manganese, Phosphorus, Iron, and Fiber, while Lobster Raw is higher in Selenium, and Vitamin B12.
  • Pistachio covers your daily need of Vitamin B6 123% more than Lobster Raw.
  • Lobster Raw is lower in Saturated Fat.

Nuts, pistachio nuts, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Pistachio vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
7
:
3
Lobster Raw
Lobster Raw
Contains more Calcium +25%
Contains more Iron +1407.7%
Contains more Magnesium +218.4%
Contains more Phosphorus +204.3%
Contains more Potassium +412.5%
Contains less Sodium -99.8%
Contains more Manganese +2042.9%
Contains more Zinc +60.5%
Contains more Selenium +808.6%
Equal in Copper - 1.349
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +25%
Contains more Iron +1407.7%
Contains more Magnesium +218.4%
Contains more Phosphorus +204.3%
Contains more Potassium +412.5%
Contains less Sodium -99.8%
Contains more Manganese +2042.9%
Contains more Zinc +60.5%
Contains more Selenium +808.6%
Equal in Copper - 1.349

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
7
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin A +12800%
Contains more Vitamin E +228.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +1042.9%
Contains more Vitamin B6 +1534.6%
Contains more Folate +410%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B12 +∞%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +12800%
Contains more Vitamin E +228.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +1042.9%
Contains more Vitamin B6 +1534.6%
Contains more Folate +410%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Lobster Raw
Lobster Raw
Contains more Protein +22%
Contains more Fats +5942.7%
Contains more Carbs +∞%
Contains more Other +67.4%
Contains more Water +1752.4%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +22%
Contains more Fats +5942.7%
Contains more Carbs +∞%
Contains more Other +67.4%
Contains more Water +1752.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +10471.4%
Contains more Polyunsaturated fat +4758.1%
Contains less Saturated Fat -96.9%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +10471.4%
Contains more Polyunsaturated fat +4758.1%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Lobster Raw Opinion
Net carbs 16.57g 0g Pistachio
Protein 20.16g 16.52g Pistachio
Fats 45.32g 0.75g Pistachio
Carbs 27.17g 0g Pistachio
Calories 560kcal 77kcal Pistachio
Starch 1.67g 0g Pistachio
Fructose 0.24g 0g Pistachio
Sugar 7.66g 0g Lobster Raw
Fiber 10.6g 0g Pistachio
Calcium 105mg 84mg Pistachio
Iron 3.92mg 0.26mg Pistachio
Magnesium 121mg 38mg Pistachio
Phosphorus 490mg 161mg Pistachio
Potassium 1025mg 200mg Pistachio
Sodium 1mg 423mg Pistachio
Zinc 2.2mg 3.53mg Lobster Raw
Copper 1.3mg 1.349mg Lobster Raw
Manganese 1.2mg 0.056mg Pistachio
Selenium 7µg 63.6µg Lobster Raw
Vitamin A 516IU 4IU Pistachio
Vitamin A RAE 26µg 1µg Pistachio
Vitamin E 2.86mg 0.87mg Pistachio
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0.02mg Pistachio
Vitamin B2 0.16mg 0.014mg Pistachio
Vitamin B3 1.3mg 1.591mg Lobster Raw
Vitamin B5 0.52mg 1.449mg Lobster Raw
Vitamin B6 1.7mg 0.104mg Pistachio
Folate 51µg 10µg Pistachio
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.251mg 0.215mg Pistachio
Threonine 0.684mg 0.654mg Pistachio
Isoleucine 0.917mg 0.723mg Pistachio
Leucine 1.604mg 1.197mg Pistachio
Lysine 1.138mg 1.24mg Lobster Raw
Methionine 0.36mg 0.413mg Lobster Raw
Phenylalanine 1.092mg 0.68mg Pistachio
Valine 1.249mg 0.741mg Pistachio
Histidine 0.512mg 0.413mg Pistachio
Cholesterol 0mg 127mg Pistachio
Trans Fat 0g 0.011g Pistachio
Saturated Fat 5.907g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 23.257g 0.22g Pistachio
Polyunsaturated fat 14.38g 0.296g Pistachio
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
28%
Lobster Raw
Minerals Daily Need Coverage Score
125%
Pistachio
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.726g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.