Pistachio vs. Pork Meat — In-Depth Nutrition Comparison
Compare
Important differences between pistachios and pork Meat
- Pistachios have more copper, vitamin B6, manganese, fiber, iron, and phosphorus; however, pork Meat is richer in selenium, vitamin B3, and vitamin B12.
- Pistachios' daily need coverage for copper is 132% more.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of pork Meat is 0.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +1071.2% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9130.8% |
| Contains more SeleniumSelenium | +445.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3475% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +471.7% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1191.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.5% |
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +1489.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1643.4% |
| Contains more Poly. FatPolyunsaturated fat | +2741.9% |
| Contains less Sat. FatSaturated Fat | -79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 560kcal | 143kcal |
|
| Protein | 20.16g | 26.17g |
|
| Fats | 45.32g | 3.51g |
|
| Vitamin C | 5.6mg | 0mg |
|
| Net carbs | 16.57g | 0g |
|
| Carbs | 27.17g | 0g |
|
| Cholesterol | 0mg | 73mg |
|
| Vitamin D | 0IU | 10IU |
|
| Magnesium | 121mg | 29mg |
|
| Calcium | 105mg | 6mg |
|
| Potassium | 1025mg | 421mg |
|
| Iron | 3.92mg | 1.15mg |
|
| Sugar | 7.66g | 0g |
|
| Fiber | 10.6g | 0g |
|
| Copper | 1.3mg | 0.111mg |
|
| Zinc | 2.2mg | 2.42mg |
|
| Starch | 1.67g |
|
|
| Phosphorus | 490mg | 267mg |
|
| Sodium | 1mg | 57mg |
|
| Vitamin A | 516IU | 0IU |
|
| Vitamin A | 26µg | 0µg |
|
| Vitamin E | 2.86mg | 0.08mg |
|
| Vitamin D | 0µg | 0.2µg |
|
| Manganese | 1.2mg | 0.013mg |
|
| Selenium | 7µg | 38.2µg |
|
| Vitamin B1 | 0.87mg | 0.95mg |
|
| Vitamin B2 | 0.16mg | 0.387mg |
|
| Vitamin B3 | 1.3mg | 7.432mg |
|
| Vitamin B5 | 0.52mg | 1.012mg |
|
| Vitamin B6 | 1.7mg | 0.739mg |
|
| Vitamin B12 | 0µg | 0.57µg |
|
| Folate | 51µg | 0µg |
|
| Trans Fat | 0g | 0.033g |
|
| Choline | 88.9mg |
|
|
| Saturated Fat | 5.907g | 1.198g |
|
| Monounsaturated fat | 23.257g | 1.334g |
|
| Polyunsaturated fat | 14.38g | 0.506g |
|
| Tryptophan | 0.251mg | 0.275mg |
|
| Threonine | 0.684mg | 1.175mg |
|
| Isoleucine | 0.917mg | 1.288mg |
|
| Leucine | 1.604mg | 2.229mg |
|
| Lysine | 1.138mg | 2.427mg |
|
| Methionine | 0.36mg | 0.721mg |
|
| Phenylalanine | 1.092mg | 1.1mg |
|
| Valine | 1.249mg | 1.367mg |
|
| Histidine | 0.512mg | 1.13mg |
|
| Fructose | 0.24g |
|
|
| Omega-3 - ALA | 0.013g |
|
|
| Omega-6 - Eicosadienoic acid | 0g | 0.013g |
|
| Omega-6 - Linoleic acid | 14.091g | 0.411g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
63%
Minerals Daily Need Coverage Score
125%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 4.709g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.