Pistachio vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between Pistachio and Macadamia
- Pistachio has more Vitamin B6, Copper, Phosphorus, Potassium, Vitamin E , Folate, and Zinc, however, Macadamia is richer in Manganese, and Vitamin B1.
- Macadamia's daily need coverage for Manganese is 127% more.
- Pistachio contains 6 times more Vitamin B6 than Macadamia. Pistachio contains 1.7mg of Vitamin B6, while Macadamia contains 0.275mg.
- Pistachio contains less Saturated Fat.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.5%
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Phosphorus
+160.6%
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Potassium
+178.5%
Contains
less
Sodium
-80%
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Zinc
+69.2%
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Copper
+72%
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Selenium
+94.4%
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Manganese
+244.3%
Equal in Iron - 3.69
Equal in Magnesium - 130
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Calcium
+23.5%
Contains
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Phosphorus
+160.6%
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Potassium
+178.5%
Contains
less
Sodium
-80%
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Zinc
+69.2%
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Copper
+72%
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Selenium
+94.4%
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Manganese
+244.3%
Equal in Iron - 3.69
Equal in Magnesium - 130
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+429.6%
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Vitamin C
+366.7%
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Vitamin B6
+518.2%
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Folate
+363.6%
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Vitamin B1
+37.4%
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Vitamin B3
+90.2%
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Vitamin B5
+45.8%
Equal in Vitamin B2 - 0.162
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Vitamin A
+∞%
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Vitamin E
+429.6%
Contains
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Vitamin C
+366.7%
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Vitamin B6
+518.2%
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Folate
+363.6%
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Vitamin B1
+37.4%
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Vitamin B3
+90.2%
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Vitamin B5
+45.8%
Equal in Vitamin B2 - 0.162
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+154.9%
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Carbs
+96.6%
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Water
+221.3%
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Other
+161.4%
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Fats
+67.2%
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Protein
+154.9%
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Carbs
+96.6%
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Water
+221.3%
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Other
+161.4%
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Fats
+67.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-51%
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Polyunsaturated fat
+857.4%
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Monounsaturated Fat
+153.2%
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Saturated Fat
-51%
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Polyunsaturated fat
+857.4%
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Monounsaturated Fat
+153.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+59%
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Sucrose
+55.1%
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Glucose
+357.1%
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Fructose
+242.9%
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Maltose
+∞%
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Starch
+59%
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Sucrose
+55.1%
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Glucose
+357.1%
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Fructose
+242.9%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 5.22g |
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| Protein | 20.16g | 7.91g |
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| Fats | 45.32g | 75.77g |
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| Carbs | 27.17g | 13.82g |
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| Calories | 560kcal | 718kcal |
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| Starch | 1.67g | 1.05g |
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| Fructose | 0.24g | 0.07g |
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| Sugar | 7.66g | 4.57g |
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| Fiber | 10.6g | 8.6g |
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| Calcium | 105mg | 85mg |
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| Iron | 3.92mg | 3.69mg |
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| Magnesium | 121mg | 130mg |
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| Phosphorus | 490mg | 188mg |
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| Potassium | 1025mg | 368mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 2.2mg | 1.3mg |
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| Copper | 1.3mg | 0.756mg |
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| Manganese | 1.2mg | 4.131mg |
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| Selenium | 7µg | 3.6µg |
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| Vitamin A | 516IU | 0IU |
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| Vitamin A RAE | 26µg | 0µg |
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| Vitamin E | 2.86mg | 0.54mg |
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| Vitamin C | 5.6mg | 1.2mg |
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| Vitamin B1 | 0.87mg | 1.195mg |
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| Vitamin B2 | 0.16mg | 0.162mg |
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| Vitamin B3 | 1.3mg | 2.473mg |
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| Vitamin B5 | 0.52mg | 0.758mg |
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| Vitamin B6 | 1.7mg | 0.275mg |
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| Folate | 51µg | 11µg |
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| Tryptophan | 0.251mg | 0.067mg |
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| Threonine | 0.684mg | 0.37mg |
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| Isoleucine | 0.917mg | 0.314mg |
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| Leucine | 1.604mg | 0.602mg |
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| Lysine | 1.138mg | 0.018mg |
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| Methionine | 0.36mg | 0.023mg |
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| Phenylalanine | 1.092mg | 0.665mg |
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| Valine | 1.249mg | 0.363mg |
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| Histidine | 0.512mg | 0.195mg |
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| Saturated Fat | 5.907g | 12.061g |
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| Monounsaturated Fat | 23.257g | 58.877g |
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| Polyunsaturated fat | 14.38g | 1.502g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
43%
Minerals Daily Need Coverage Score
125%
122%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 6.154g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 3.09g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.