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  6. Pistachio vs. Pacific saury raw

Pistachio vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between pistachios and pacific saury raw

  • Pistachios have more copper, vitamin B6, vitamin B1, fiber, iron, manganese, phosphorus, and potassium, while pacific saury raw has more vitamin B12.
  • Pistachios cover your daily need for copper, 139% more than pacific saury raw.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pistachios is 28.

These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Fish, pike, northern, raw.

Infographic

Pistachio vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +290.3%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +295.8%
Contains more IronIron +612.7%
Contains more CopperCopper +2449%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +1330%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +154%
Contains more Vitamin B6Vitamin B6 +1353%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pistachio Pacific saury raw DV% diff.
Copper 1.3mg 0.051mg 139%
Vitamin B6 1.7mg 0.117mg 122%
Polyunsaturated fat 14.38g 0.202g 95%
Vitamin B12 0µg 2µg 83%
Fats 45.32g 0.69g 69%
Vitamin B1 0.87mg 0.058mg 68%
Monounsaturated fat 23.257g 0.157g 58%
Iron 3.92mg 0.55mg 42%
Manganese 1.2mg 0.24mg 42%
Fiber 10.6g 0g 42%
Phosphorus 490mg 220mg 39%
Saturated fat 5.907g 0.118g 26%
Calories 560kcal 88kcal 24%
Potassium 1025mg 259mg 23%
Magnesium 121mg 31mg 21%
Vitamin E 2.86mg 0.2mg 18%
Zinc 2.2mg 0.67mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Selenium 7µg 12.6µg 10%
Folate 51µg 15µg 9%
Carbs 27.17g 0g 9%
Vitamin B2 0.16mg 0.063mg 7%
Vitamin B3 1.3mg 2.3mg 6%
Vitamin B5 0.52mg 0.75mg 5%
Calcium 105mg 57mg 5%
Protein 20.16g 19.26g 2%
Sodium 1mg 39mg 2%
Vitamin C 5.6mg 3.8mg 2%
Vitamin A 26µg 21µg 1%
Starch 1.67g 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.251mg 0.216mg 0%
Threonine 0.684mg 0.844mg 0%
Isoleucine 0.917mg 0.887mg 0%
Leucine 1.604mg 1.565mg 0%
Lysine 1.138mg 1.768mg 0%
Methionine 0.36mg 0.57mg 0%
Phenylalanine 1.092mg 0.752mg 0%
Valine 1.249mg 0.992mg 0%
Histidine 0.512mg 0.567mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +6468.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.7%
Contains more WaterWater +1705.9%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +14713.4%
Contains more Poly. FatPolyunsaturated fat +7018.8%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.