Pistachio vs. Wakame — In-Depth Nutrition Comparison
Compare
Significant differences between pistachios and wakame
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, fiber, potassium, and iron; however, wakame is richer in folate.
- Pistachios cover your daily vitamin B6 needs 131% more than wakame.
- Wakame has 45 times less saturated fat than pistachios. Pistachios have 5.907g of saturated fat, while wakame has 0.13g.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.1% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +79.8% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +186% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +84900% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more FolateFolate | +284.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.002mg | 131% |
| Copper | 1.3mg | 0.284mg | 113% |
| Polyunsaturated fat | 14.38g | 0.218g | 94% |
| Fats | 45.32g | 0.64g | 69% |
| Vitamin B1 | 0.87mg | 0.06mg | 68% |
| Phosphorus | 490mg | 80mg | 59% |
| Monounsaturated fat | 23.257g | 0.058g | 58% |
| Fiber | 10.6g | 0.5g | 40% |
| Sodium | 1mg | 872mg | 38% |
| Folate | 51µg | 196µg | 36% |
| Protein | 20.16g | 3.03g | 34% |
| Potassium | 1025mg | 50mg | 29% |
| Calories | 560kcal | 45kcal | 26% |
| Saturated fat | 5.907g | 0.13g | 26% |
| Iron | 3.92mg | 2.18mg | 22% |
| Zinc | 2.2mg | 0.38mg | 17% |
| Vitamin E | 2.86mg | 1mg | 12% |
| Selenium | 7µg | 0.7µg | 11% |
| Manganese | 1.2mg | 1.4mg | 9% |
| Carbs | 27.17g | 9.14g | 6% |
| Vitamin B2 | 0.16mg | 0.23mg | 5% |
| Calcium | 105mg | 150mg | 5% |
| Vitamin B5 | 0.52mg | 0.697mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Magnesium | 121mg | 107mg | 3% |
| Vitamin C | 5.6mg | 3mg | 3% |
| Vitamin B3 | 1.3mg | 1.6mg | 2% |
| Vitamin A | 26µg | 18µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 8.64g | N/A |
| Sugar | 7.66g | 0.65g | N/A |
| Tryptophan | 0.251mg | 0.035mg | 0% |
| Threonine | 0.684mg | 0.165mg | 0% |
| Isoleucine | 0.917mg | 0.087mg | 0% |
| Leucine | 1.604mg | 0.257mg | 0% |
| Lysine | 1.138mg | 0.112mg | 0% |
| Methionine | 0.36mg | 0.063mg | 0% |
| Phenylalanine | 1.092mg | 0.112mg | 0% |
| Valine | 1.249mg | 0.209mg | 0% |
| Histidine | 0.512mg | 0.015mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +565.3% |
| Contains more FatsFats | +6981.3% |
| Contains more CarbsCarbs | +197.3% |
| Contains more WaterWater | +1730.4% |
| Contains more OtherOther | +141.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39998.3% |
| Contains more Poly. FatPolyunsaturated fat | +6496.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
