Pistachio vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between Pistachio and Wakame
- Pistachio has more Vitamin B6, Copper, Vitamin B1, Phosphorus, Fiber, Potassium, and Iron, however, Wakame is richer in Folate.
- Pistachio covers your daily Vitamin B6 needs 131% more than Wakame.
- Wakame has 45 times less Saturated Fat than Pistachio. Pistachio has 5.907g of Saturated Fat, while Wakame has 0.13g.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79.8%
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Magnesium
+13.1%
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Phosphorus
+512.5%
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Potassium
+1950%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+478.9%
Contains
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Copper
+357.7%
Contains
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Selenium
+900%
Contains
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Calcium
+42.9%
Contains
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Manganese
+16.7%
Contains
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Iron
+79.8%
Contains
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Magnesium
+13.1%
Contains
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Phosphorus
+512.5%
Contains
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Potassium
+1950%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+478.9%
Contains
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Copper
+357.7%
Contains
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Selenium
+900%
Contains
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Calcium
+42.9%
Contains
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Manganese
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+43.3%
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Vitamin E
+186%
Contains
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Vitamin C
+86.7%
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Vitamin B1
+1350%
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Vitamin B6
+84900%
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+23.1%
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Vitamin B5
+34%
Contains
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Folate
+284.3%
Contains
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Vitamin A
+43.3%
Contains
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Vitamin E
+186%
Contains
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Vitamin C
+86.7%
Contains
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Vitamin B1
+1350%
Contains
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Vitamin B6
+84900%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+23.1%
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Vitamin B5
+34%
Contains
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Folate
+284.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+565.3%
Contains
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Fats
+6981.3%
Contains
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Carbs
+197.3%
Contains
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Water
+1730.4%
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Other
+141.6%
Contains
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Protein
+565.3%
Contains
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Fats
+6981.3%
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Carbs
+197.3%
Contains
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Water
+1730.4%
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Other
+141.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39998.3%
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Polyunsaturated fat
+6496.3%
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+39998.3%
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Polyunsaturated fat
+6496.3%
Contains
less
Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 8.64g |
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| Protein | 20.16g | 3.03g |
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| Fats | 45.32g | 0.64g |
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| Carbs | 27.17g | 9.14g |
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| Calories | 560kcal | 45kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g | 0.65g |
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| Fiber | 10.6g | 0.5g |
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| Calcium | 105mg | 150mg |
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| Iron | 3.92mg | 2.18mg |
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| Magnesium | 121mg | 107mg |
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| Phosphorus | 490mg | 80mg |
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| Potassium | 1025mg | 50mg |
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| Sodium | 1mg | 872mg |
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| Zinc | 2.2mg | 0.38mg |
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| Copper | 1.3mg | 0.284mg |
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| Manganese | 1.2mg | 1.4mg |
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| Selenium | 7µg | 0.7µg |
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| Vitamin A | 516IU | 360IU |
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| Vitamin A RAE | 26µg | 18µg |
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| Vitamin E | 2.86mg | 1mg |
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| Vitamin C | 5.6mg | 3mg |
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| Vitamin B1 | 0.87mg | 0.06mg |
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| Vitamin B2 | 0.16mg | 0.23mg |
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| Vitamin B3 | 1.3mg | 1.6mg |
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| Vitamin B5 | 0.52mg | 0.697mg |
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| Vitamin B6 | 1.7mg | 0.002mg |
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| Folate | 51µg | 196µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.251mg | 0.035mg |
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| Threonine | 0.684mg | 0.165mg |
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| Isoleucine | 0.917mg | 0.087mg |
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| Leucine | 1.604mg | 0.257mg |
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| Lysine | 1.138mg | 0.112mg |
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| Methionine | 0.36mg | 0.063mg |
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| Phenylalanine | 1.092mg | 0.112mg |
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| Valine | 1.249mg | 0.209mg |
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| Histidine | 0.512mg | 0.015mg |
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| Saturated Fat | 5.907g | 0.13g |
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| Omega-3 - EPA | 0g | 0.186g |
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| Monounsaturated Fat | 23.257g | 0.058g |
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| Polyunsaturated fat | 14.38g | 0.218g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
29%
Minerals Daily Need Coverage Score
125%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 7.01g)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 5.777g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 28)
Which food is cheaper?
Wakame is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 871mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.