Nuts, walnuts, black, dried vs. Macadamia — In-Depth Nutrition Comparison
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A recap on the differences between nuts, walnuts, black, dried and macadamia
- Nuts, walnuts, black, dried has more copper, phosphorus, selenium, vitamin B6, zinc, vitamin B5, and magnesium; however, macadamia is higher in vitamin B1 and vitamin B3.
- Macadamia covers your daily vitamin B1 needs 95% more than nuts, walnuts, black, dried.
- Macadamia contains 5 times less selenium than nuts, walnuts, black, dried. Nuts, walnuts, black, dried contains 17µg of selenium, while macadamia contains 3.6µg.
- Nuts, walnuts, black, dried has less saturated fat.
Food varieties used in this article are Nuts, walnuts, black, dried and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.6% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +79.9% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +372.2% |
| Contains more CalciumCalcium | +39.3% |
| Contains more IronIron | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +285.2% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1996.5% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +426.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 36.437g | 1.502g | 233% |
| Monounsaturated fat | 15.442g | 58.877g | 109% |
| Vitamin B1 | 0.057mg | 1.195mg | 95% |
| Copper | 1.36mg | 0.756mg | 67% |
| Phosphorus | 513mg | 188mg | 46% |
| Saturated fat | 3.483g | 12.061g | 39% |
| Protein | 24.06g | 7.91g | 32% |
| Fats | 59.33g | 75.77g | 25% |
| Vitamin B6 | 0.583mg | 0.275mg | 24% |
| Selenium | 17µg | 3.6µg | 24% |
| Zinc | 3.37mg | 1.3mg | 19% |
| Vitamin B5 | 1.66mg | 0.758mg | 18% |
| Magnesium | 201mg | 130mg | 17% |
| Vitamin B3 | 0.47mg | 2.473mg | 13% |
| Manganese | 3.896mg | 4.131mg | 10% |
| Vitamin E | 2.08mg | 0.54mg | 10% |
| Fiber | 6.8g | 8.6g | 7% |
| Iron | 3.12mg | 3.69mg | 7% |
| Choline | 32.1mg | 6% | |
| Folate | 31µg | 11µg | 5% |
| Potassium | 523mg | 368mg | 5% |
| Calories | 619kcal | 718kcal | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.13mg | 0.162mg | 2% |
| Calcium | 61mg | 85mg | 2% |
| Carbs | 9.58g | 13.82g | 1% |
| Vitamin C | 1.7mg | 1.2mg | 1% |
| Net carbs | 2.78g | 5.22g | N/A |
| Sugar | 1.1g | 4.57g | N/A |
| Starch | 0.24g | 1.05g | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.318mg | 0.067mg | 0% |
| Threonine | 0.721mg | 0.37mg | 0% |
| Isoleucine | 0.966mg | 0.314mg | 0% |
| Leucine | 1.684mg | 0.602mg | 0% |
| Lysine | 0.713mg | 0.018mg | 0% |
| Methionine | 0.467mg | 0.023mg | 0% |
| Phenylalanine | 1.094mg | 0.665mg | 0% |
| Valine | 1.271mg | 0.363mg | 0% |
| Histidine | 0.672mg | 0.195mg | 0% |
| Fructose | 0.05g | 0.07g | 0% |
| Omega-3 - ALA | 2.677g | N/A | |
| Omega-6 - Linoleic acid | 33.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +204.2% |
| Contains more WaterWater | +235.3% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.483 g
Monounsaturated fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +2325.9% |
| Contains more Mono. FatMonounsaturated fat | +281.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +337.5% |
| Contains more SucroseSucrose | +343% |
| Contains more GlucoseGlucose | +40% |
| Contains more FructoseFructose | +40% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g