Nuts, walnuts, dry roasted, with salt added vs. Almonds — In-Depth Nutrition Comparison
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How are nuts, walnuts, dry roasted, with salt added and almonds different?
- Nuts, walnuts, dry roasted, with salt added is richer in copper, vitamin B6, and vitamin B1, while almonds are higher in vitamin E, vitamin B2, magnesium, phosphorus, fiber, and calcium.
- Almonds cover your daily need for vitamin E, 165% more than nuts, walnuts, dry roasted, with salt added.
- Nuts, walnuts, dry roasted, with salt added contains 643 times more sodium than almonds. Nuts, walnuts, dry roasted, with salt added contains 643mg of sodium, while almonds contain 1mg.
Nuts, walnuts, dry roasted, with salt added and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.2% |
| Contains more SeleniumSelenium | +22% |
| Contains more MagnesiumMagnesium | +78.8% |
| Contains more CalciumCalcium | +278.9% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +44.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.8% |
| Contains more Vitamin EVitamin E | +2747.8% |
| Contains more Vitamin B2Vitamin B2 | +281.9% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more CholineCholine | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
60.71 g
Carbs:
17.86 g
Water:
4.39 g
Other:
2.75 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more FatsFats | +21.6% |
| Contains more ProteinProtein | +48% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Water
~4.41g
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
8.371 g
Polyunsaturated fat:
Poly. Fat
44.182 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +276.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.182g | 12.329g | 212% |
| Vitamin E | 0.9mg | 25.63mg | 165% |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 0.298mg | 1.138mg | 65% |
| Monounsaturated fat | 8.371g | 31.551g | 58% |
| Copper | 1.487mg | 1.031mg | 51% |
| Vitamin B6 | 0.526mg | 0.137mg | 30% |
| Magnesium | 151mg | 270mg | 28% |
| Sodium | 643mg | 1mg | 28% |
| Vitamin B1 | 0.521mg | 0.205mg | 26% |
| Phosphorus | 329mg | 481mg | 22% |
| Fiber | 7.1g | 12.5g | 22% |
| Calcium | 71mg | 269mg | 20% |
| Fats | 60.71g | 49.93g | 17% |
| Protein | 14.29g | 21.15g | 14% |
| Iron | 2.57mg | 3.71mg | 14% |
| Folate | 91µg | 44µg | 12% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin B3 | 2.217mg | 3.618mg | 9% |
| Potassium | 459mg | 733mg | 8% |
| Saturated fat | 5.357g | 3.802g | 7% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Choline | 38mg | 52.1mg | 3% |
| Calories | 643kcal | 579kcal | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Selenium | 5µg | 4.1µg | 2% |
| Zinc | 2.98mg | 3.12mg | 1% |
| Carbs | 17.86g | 21.55g | 1% |
| Net carbs | 10.76g | 9.05g | N/A |
| Sugar | 3.57g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
78%
Minerals Daily Need Coverage Score
110%
142%
Comparison summary
Which food is lower in Sugar?
Nuts, walnuts, dry roasted, with salt added is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Nuts, walnuts, dry roasted, with salt added is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, walnuts, dry roasted, with salt added is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 1.555g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.