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  6. Nuts, walnuts, dry roasted, with salt added vs. Almonds

Nuts, walnuts, dry roasted, with salt added vs. Almonds — In-Depth Nutrition Comparison

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How are nuts, walnuts, dry roasted, with salt added and almonds different?

  • Nuts, walnuts, dry roasted, with salt added is richer in copper, vitamin B6, and vitamin B1, while almonds are higher in vitamin E, vitamin B2, magnesium, phosphorus, fiber, and calcium.
  • Almonds cover your daily need for vitamin E, 165% more than nuts, walnuts, dry roasted, with salt added.
  • Nuts, walnuts, dry roasted, with salt added contains 643 times more sodium than almonds. Nuts, walnuts, dry roasted, with salt added contains 643mg of sodium, while almonds contain 1mg.

Nuts, walnuts, dry roasted, with salt added and Nuts, almonds types were used in this article.

Infographic

Nuts, walnuts, dry roasted, with salt added vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 21% 41% 96% 496% 81% 141% 84% 0% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CopperCopper +44.2%
Contains more SeleniumSelenium +22%
Contains more MagnesiumMagnesium +78.8%
Contains more CalciumCalcium +278.9%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +44.4%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -99.8%
~equal in Zinc ~3.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 18% 0% 130% 69% 42% 0% 121% 0% 8.3% 68% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +154.1%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.8%
Contains more Vitamin EVitamin E +2747.8%
Contains more Vitamin B2Vitamin B2 +281.9%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more CholineCholine +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, walnuts, dry roasted, with salt added Almonds DV% diff.
Polyunsaturated fat 44.182g 12.329g 212%
Vitamin E 0.9mg 25.63mg 165%
Manganese 2.179mg 95%
Vitamin B2 0.298mg 1.138mg 65%
Monounsaturated fat 8.371g 31.551g 58%
Copper 1.487mg 1.031mg 51%
Vitamin B6 0.526mg 0.137mg 30%
Magnesium 151mg 270mg 28%
Sodium 643mg 1mg 28%
Vitamin B1 0.521mg 0.205mg 26%
Phosphorus 329mg 481mg 22%
Fiber 7.1g 12.5g 22%
Calcium 71mg 269mg 20%
Fats 60.71g 49.93g 17%
Protein 14.29g 21.15g 14%
Iron 2.57mg 3.71mg 14%
Folate 91µg 44µg 12%
Vitamin B5 0.471mg 9%
Vitamin B3 2.217mg 3.618mg 9%
Potassium 459mg 733mg 8%
Saturated fat 5.357g 3.802g 7%
Vitamin K 3.3µg 0µg 3%
Choline 38mg 52.1mg 3%
Calories 643kcal 579kcal 3%
Vitamin C 1.4mg 0mg 2%
Selenium 5µg 4.1µg 2%
Zinc 2.98mg 3.12mg 1%
Carbs 17.86g 21.55g 1%
Net carbs 10.76g 9.05g N/A
Sugar 3.57g 4.35g N/A
Starch 0.72g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 61% 18% 4% 3%
Protein: 14.29 g
Fats: 60.71 g
Carbs: 17.86 g
Water: 4.39 g
Other: 2.75 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more FatsFats +21.6%
Contains more ProteinProtein +48%
Contains more CarbsCarbs +20.7%
~equal in Water ~4.41g
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 14% 76%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 8.371 g
Polyunsaturated fat: Poly. Fat 44.182 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains more Poly. FatPolyunsaturated fat +258.4%
Contains less Sat. FatSaturated fat -29%
Contains more Mono. FatMonounsaturated fat +276.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, walnuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170594/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.