Nuts, walnuts, dry roasted, with salt added vs. Cashew — In-Depth Nutrition Comparison
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The main differences between nuts, walnuts, dry roasted, with salt added and cashew
- Nuts, walnuts, dry roasted, with salt added is richer in fats and vitamin B2, yet cashew is richer in copper, iron, phosphorus, magnesium, selenium, vitamin K, and zinc.
- Daily need coverage for copper for cashew is 79% higher.
- Nuts, walnuts, dry roasted, with salt added contains 54 times more sodium than cashew. Nuts, walnuts, dry roasted, with salt added contains 643mg of sodium, while cashew contains 12mg.
Food types used in this article are Nuts, walnuts, dry roasted, with salt added and Nuts, cashew nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +91.9% |
| Contains more MagnesiumMagnesium | +93.4% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +159.9% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +298% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +413.8% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more FolateFolate | +264% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.182g | 7.845g | 242% |
| Copper | 1.487mg | 2.195mg | 79% |
| Manganese | 1.655mg | 72% | |
| Iron | 2.57mg | 6.68mg | 51% |
| Monounsaturated fat | 8.371g | 23.797g | 39% |
| Phosphorus | 329mg | 593mg | 38% |
| Magnesium | 151mg | 292mg | 34% |
| Sodium | 643mg | 12mg | 27% |
| Selenium | 5µg | 19.9µg | 27% |
| Fats | 60.71g | 43.85g | 26% |
| Vitamin K | 3.3µg | 34.1µg | 26% |
| Zinc | 2.98mg | 5.78mg | 25% |
| Vitamin B2 | 0.298mg | 0.058mg | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Folate | 91µg | 25µg | 17% |
| Fiber | 7.1g | 3.3g | 15% |
| Saturated fat | 5.357g | 7.783g | 11% |
| Starch | 23.49g | 10% | |
| Protein | 14.29g | 18.22g | 8% |
| Vitamin B1 | 0.521mg | 0.423mg | 8% |
| Vitamin B6 | 0.526mg | 0.417mg | 8% |
| Vitamin B3 | 2.217mg | 1.062mg | 7% |
| Choline | 38mg | 7% | |
| Potassium | 459mg | 660mg | 6% |
| Calories | 643kcal | 553kcal | 5% |
| Carbs | 17.86g | 30.19g | 4% |
| Calcium | 71mg | 37mg | 3% |
| Vitamin C | 1.4mg | 0.5mg | 1% |
| Protein per 100 calories | 2.2g | 3.3g | N/A |
| Calories per 10 g protein | 450kcal | 304kcal | N/A |
| Weight per 100 calories | 16g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 9.8 | 4.1 | N/A |
| Net carbs | 10.76g | 26.89g | N/A |
| Sugar | 3.57g | 5.91g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.9mg | 0.9mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
60.71 g
Carbs:
17.86 g
Water:
4.39 g
Other:
2.75 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +38.4% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +69% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
8.371 g
Polyunsaturated fat:
Poly. Fat
44.182 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +463.2% |
| Contains more Mono. FatMonounsaturated fat | +184.3% |