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  6. Oat bread vs. Wheat flour, whole-grain

Oat bread vs. Wheat flour, whole-grain — In-Depth Nutrition Comparison

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What are the differences between oat bread and wheat flour, whole-grain?

  • Oat bread is higher in vitamin B2, yet wheat flour, whole-grain is higher in manganese, selenium, phosphorus, copper, vitamin B6, fiber, magnesium, and zinc.
  • Wheat flour, whole-grain's daily need coverage for manganese is 143% more.
  • Oat bread has 177 times more sodium than wheat flour, whole-grain. While oat bread has 353mg of sodium, wheat flour, whole-grain has only 2mg.

We used Bread, oat bran and Wheat flour, whole-grain types in this article.

Infographic

Oat bread vs Wheat flour, whole-grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 98% 10% 32% 135% 137% 71% 153% 0.26% 530% 337%
Contains more CalciumCalcium +91.2%
Contains more MagnesiumMagnesium +291.4%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +15.4%
Contains more CopperCopper +203.7%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +153.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +422.1%
Contains more SeleniumSelenium +106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 126% 38% 93% 36% 94% 0% 4.8% 33% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more FolateFolate +84.1%
Contains more Vitamin EVitamin E +61.4%
Contains more Vitamin B6Vitamin B6 +457.5%
Contains more Vitamin KVitamin K +58.3%
Contains more CholineCholine +66.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.502mg
~equal in Vitamin B3 ~4.957mg
~equal in Vitamin B5 ~0.603mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oat bread Wheat flour, whole-grain DV% diff.
Manganese 0.779mg 4.067mg 143%
Selenium 30µg 61.8µg 58%
Phosphorus 141mg 357mg 31%
Copper 0.135mg 0.41mg 31%
Vitamin B6 0.073mg 0.407mg 26%
Fiber 4.5g 10.7g 25%
Magnesium 35mg 137mg 24%
Starch 57.77g 24%
Zinc 0.89mg 2.6mg 16%
Sodium 353mg 2mg 15%
Vitamin B2 0.346mg 0.165mg 14%
Carbs 39.8g 71.97g 11%
Folate 81µg 44µg 9%
Potassium 147mg 363mg 6%
Iron 3.12mg 3.6mg 6%
Protein 10.4g 13.21g 6%
Calories 236kcal 340kcal 5%
Polyunsaturated fat 1.694g 1.167g 4%
Monounsaturated fat 1.59g 0.283g 3%
Calcium 65mg 34mg 3%
Fats 4.4g 2.5g 3%
Vitamin E 0.44mg 0.71mg 2%
Choline 18.7mg 31.2mg 2%
Vitamin B3 4.831mg 4.957mg 1%
Vitamin K 1.2µg 1.9µg 1%
Saturated fat 0.697g 0.43g 1%
Net carbs 35.3g 61.27g N/A
Sugar 7.7g 0.41g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.504mg 0.502mg 0%
Vitamin B5 0.581mg 0.603mg 0%
Tryptophan 0.131mg 0.174mg 0%
Threonine 0.299mg 0.367mg 0%
Isoleucine 0.399mg 0.443mg 0%
Leucine 0.733mg 0.898mg 0%
Lysine 0.297mg 0.359mg 0%
Methionine 0.179mg 0.228mg 0%
Phenylalanine 0.518mg 0.682mg 0%
Valine 0.461mg 0.564mg 0%
Histidine 0.225mg 0.357mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
13% 3% 72% 11%
Protein: 13.21 g
Fats: 2.5 g
Carbs: 71.97 g
Water: 10.74 g
Other: 1.58 g
Contains more FatsFats +76%
Contains more WaterWater +309.7%
Contains more ProteinProtein +27%
Contains more CarbsCarbs +80.8%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
23% 15% 62%
Saturated fat: Sat. Fat 0.43 g
Monounsaturated fat: Mono. Fat 0.283 g
Polyunsaturated fat: Poly. Fat 1.167 g
Contains more Mono. FatMonounsaturated fat +461.8%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains less Sat. FatSaturated fat -38.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Wheat flour, whole-grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.