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  6. Oat bread vs. Wheat flour, whole-grain, soft wheat

Oat bread vs. Wheat flour, whole-grain, soft wheat — In-Depth Nutrition Comparison

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What are the main differences between oat bread and wheat flour, whole-grain, soft wheat?

  • Oat bread is richer in selenium, vitamin B1, and folate, while wheat flour, whole-grain, soft wheat is higher in manganese, copper, fiber, phosphorus, magnesium, and zinc.
  • Wheat flour, whole-grain, soft wheat's daily need coverage for manganese is 114% higher.
  • Wheat flour, whole-grain, soft wheat has 118 times less sodium than oat bread. Oat bread has 353mg of sodium, while wheat flour, whole-grain, soft wheat has 3mg.

We used Bread, oat bran and Wheat flour, whole-grain, soft wheat types in this comparison.

Infographic

Oat bread vs Wheat flour, whole-grain, soft wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 84% 9.9% 35% 139% 158% 81% 138% 0.39% 443% 69%
Contains more CalciumCalcium +97%
Contains more SeleniumSelenium +136.2%
Contains more MagnesiumMagnesium +234.3%
Contains more PotassiumPotassium +168%
Contains more IronIron +18.9%
Contains more CopperCopper +251.9%
Contains more ZincZinc +232.6%
Contains more PhosphorusPhosphorus +129.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +336.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 74% 43% 100% 61% 44% 0% 4.8% 21% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B2Vitamin B2 +84%
Contains more FolateFolate +189.3%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B3Vitamin B3 +10.7%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +161.6%
Contains more Vitamin KVitamin K +58.3%
Contains more CholineCholine +66.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Oat bread Wheat flour, whole-grain, soft wheat DV% diff.
Manganese 0.779mg 3.399mg 114%
Copper 0.135mg 0.475mg 38%
Fiber 4.5g 13.1g 34%
Selenium 30µg 12.7µg 31%
Phosphorus 141mg 323mg 26%
Magnesium 35mg 117mg 20%
Zinc 0.89mg 2.96mg 19%
Vitamin B1 0.504mg 0.297mg 17%
Sodium 353mg 3mg 15%
Folate 81µg 28µg 13%
Carbs 39.8g 74.48g 12%
Vitamin B2 0.346mg 0.188mg 12%
Vitamin B6 0.073mg 0.191mg 9%
Vitamin B5 0.581mg 1.011mg 9%
Potassium 147mg 394mg 7%
Iron 3.12mg 3.71mg 7%
Calories 236kcal 332kcal 5%
Fats 4.4g 1.95g 4%
Polyunsaturated fat 1.694g 1.167g 4%
Monounsaturated fat 1.59g 0.283g 3%
Vitamin B3 4.831mg 5.347mg 3%
Calcium 65mg 33mg 3%
Protein 10.4g 9.61g 2%
Choline 18.7mg 31.2mg 2%
Saturated fat 0.697g 0.43g 1%
Vitamin E 0.44mg 0.53mg 1%
Vitamin K 1.2µg 1.9µg 1%
Net carbs 35.3g 61.38g N/A
Sugar 7.7g 1.02g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
10% 2% 74% 12%
Protein: 9.61 g
Fats: 1.95 g
Carbs: 74.48 g
Water: 12.42 g
Other: 1.54 g
Contains more FatsFats +125.6%
Contains more WaterWater +254.3%
Contains more CarbsCarbs +87.1%
~equal in Protein ~9.61g
~equal in Other ~1.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
23% 15% 62%
Saturated fat: Sat. Fat 0.43 g
Monounsaturated fat: Mono. Fat 0.283 g
Polyunsaturated fat: Poly. Fat 1.167 g
Contains more Mono. FatMonounsaturated fat +461.8%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains less Sat. FatSaturated fat -38.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Wheat flour, whole-grain, soft wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.