Wheat flour, whole-grain, soft wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wheat flour, whole-grain, soft wheat
| Calories ⓘ Calories for selected serving | 332 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Wheat flour, whole-grain, soft wheat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 332 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E :
1.6mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.89mg of 1mg
74%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
16mg of 16mg
100%
Vitamin B5:
3mg of 5mg
61%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
84µg of 400µg
21%
Vitamin B12:
0µg of 2µg
0%
Choline:
94mg of 550mg
17%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 25%
74.5 g of 300 g
74.5 g (25% of DV )
Water:
Daily Value: 1%
12.4 g of 2,000 g
12.4 g (1% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated Fat:
0.43 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Wheat flour, whole-grain, soft wheat
Sugar:
1 g
Fiber:
13 g
Other:
60 g
All nutrients for Wheat flour, whole-grain, soft wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 332kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 9.6g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
17.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 74g | 25% | 7% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 117mg | 28% | 13% |
1.2 times less than Almond
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 394mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 1g | N/A | 66% |
8.8 times less than Coca-Cola
|
| Fiber | 13g | 52% | 9% |
5.5 times more than Orange
|
| Copper | 0.48mg | 53% | 20% |
3.3 times more than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 323mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 9IU | 0% | 65% |
1856.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.53mg | 4% | 56% |
2.8 times less than Kiwifruit
|
| Selenium | 13µg | 23% | 56% | |
| Manganese | 3.4mg | 148% | 26% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oat
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprout
|
| Saturated Fat | 0.43g | 2% | 71% |
13.7 times less than Beef broiled
|
| Choline | 31mg | 6% | 70% | |
| Monounsaturated Fat | 0.28g | N/A | 76% |
34.6 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
40.4 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 332
% Daily Value*
3%
Total Fat
2g
2%
Saturated Fat 0.43g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
25%
Total Carbohydrate
74g
52%
Dietary Fiber
13g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.6g
Vitamin D
0mcg
0
Calcium
33mg
3.3%
Iron
3.7mg
46%
Potassium
394mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.