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Wheat flour, whole-grain, soft wheat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Wheat flour, whole-grain, soft wheat

Wheat flour, whole-grain, soft wheat
Calories  ⓘ Calories for selected serving 332 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 61 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.9 (acidic)
TOP 7% Carbs ⓘHigher in Carbs content than 93% of foods
TOP 9% Fiber ⓘHigher in Fiber content than 91% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods
TOP 13% Net carbs ⓘHigher in Net carbs content than 87% of foods
TOP 15% Iron ⓘHigher in Iron content than 85% of foods

Wheat flour, whole-grain, soft wheat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 332

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 9.9% 139% 84% 138% 35% 0.39% 81% 158% 443% 69%
Calcium: 99mg of 1,000mg 9.9%
Iron: 11mg of 8mg 139%
Magnesium: 351mg of 420mg 84%
Phosphorus: 969mg of 700mg 138%
Potassium: 1182mg of 3,400mg 35%
Sodium: 9mg of 2,300mg 0.39%
Zinc: 8.9mg of 11mg 81%
Copper: 1.4mg of 1mg 158%
Manganese: 10mg of 2mg 443%
Selenium: 38µg of 55µg 69%

Mineral chart - relative view

117 mg
TOP 13%
323 mg
TOP 15%
3.7 mg
TOP 15%
394 mg
TOP 18%
0.48 mg
TOP 20%
3.4 mg
TOP 26%
3 mg
TOP 31%
33 mg
TOP 42%
13 µg
TOP 56%
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.54% 11% 0% 0% 74% 43% 100% 61% 44% 21% 0% 17% 4.8%
Vitamin A: 27IU of 5,000IU 0.54%
Vitamin E: 1.6mg of 15mg 11%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.89mg of 1mg 74%
Vitamin B2: 0.56mg of 1mg 43%
Vitamin B3: 16mg of 16mg 100%
Vitamin B5: 3mg of 5mg 61%
Vitamin B6: 0.57mg of 1mg 44%
Folate: 84µg of 400µg 21%
Vitamin B12: 0µg of 2µg 0%
Choline: 94mg of 550mg 17%
Vitamin K: 5.7µg of 120µg 4.8%

Vitamin chart - relative view

0.3 mg
TOP 27%
5.3 mg
TOP 30%
1 mg
TOP 35%
28 µg
TOP 43%
0.19 mg
TOP 49%
0.19 mg
TOP 49%
0.53 mg
TOP 56%
9 IU
TOP 65%
1.9 µg
TOP 66%
31 mg
TOP 70%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

10% 2% 74% 13% 2%
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 25%
74.5 g of 300 g
74.5 g (25% of DV )
Water:
Daily Value: 1%
12.4 g of 2,000 g
12.4 g (1% of DV )
Other:
1.5 g
1.5 g

Fat type information

23% 15% 62%
Saturated Fat: 0.43 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 1.2 g

Fiber content ratio for Wheat flour, whole-grain, soft wheat

18% 81%
Sugar: 1 g
Fiber: 13 g
Other: 60 g

All nutrients for Wheat flour, whole-grain, soft wheat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 332kcal 17% 26% 7.1 times more than OrangeOrange
Protein 9.6g 23% 45% 3.4 times more than BroccoliBroccoli
Fats 2g 3% 67% 17.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 61g N/A 13% 1.1 times more than ChocolateChocolate
Carbs 74g 25% 7% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 117mg 28% 13% 1.2 times less than AlmondsAlmonds
Calcium 33mg 3% 42% 3.8 times less than MilkMilk
Potassium 394mg 12% 18% 2.7 times more than CucumberCucumber
Iron 3.7mg 46% 15% 1.4 times more than Beef broiledBeef broiled
Sugar 1g N/A 66% 8.8 times less than Coca-ColaCoca-Cola
Fiber 13g 52% 9% 5.5 times more than OrangeOrange
Copper 0.48mg 53% 20% 3.3 times more than ShiitakeShiitake
Zinc 3mg 27% 31% 2.1 times less than Beef broiledBeef broiled
Phosphorus 323mg 46% 15% 1.8 times more than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.53mg 4% 56% 2.8 times less than KiwiKiwi
Manganese 3.4mg 148% 26%
Selenium 13µg 23% 56%
Vitamin B1 0.3mg 25% 27% 1.1 times more than Pea rawPea raw
Vitamin B2 0.19mg 14% 49% 1.4 times more than AvocadoAvocado
Vitamin B3 5.3mg 33% 30% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 1mg 20% 35% 1.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.19mg 15% 49% 1.6 times more than OatOat
Vitamin K 1.9µg 2% 66% 53.5 times less than BroccoliBroccoli
Folate 28µg 7% 43% 2.2 times less than Brussels sproutsBrussels sprouts
Choline 31mg 6% 70%
Saturated Fat 0.43g 2% 71% 13.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.28g N/A 76% 34.6 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 42% 40.4 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 332
% Daily Value*
3%
Total Fat 2g
2%
Saturated Fat 0.43g
0
Trans Fat 0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
25%
Total Carbohydrate 74g
52%
Dietary Fiber 13g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.6g
Vitamin D 0mcg 0

Calcium 33mg 3.3%

Iron 3.7mg 46%

Potassium 394mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168944/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.