Oat oil vs. Salmon oil — In-Depth Nutrition Comparison

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Differences between oat oil and salmon oil

Salmon oil contains less monounsaturated fat than oat oil.
Salmon oil's daily need coverage for cholesterol is 162% higher.

The food types used in this comparison are Oil, oat and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	485mg	162%
Vitamin E	14.4mg		96%
Vitamin K	24.7µg		21%
Monounsaturated fat	35.11g	29.037g	15%
Polyunsaturated fat	40.87g	40.324g	4%
Calories	884kcal	902kcal	1%
Saturated fat	19.62g	19.872g	1%
Fats	100g	100g	0%
Omega-3 - EPA		13.023g	N/A
Omega-3 - DHA		18.232g	N/A
Omega-3 - DPA		2.991g	N/A