Oat oil vs. Corn oil — In-Depth Nutrition Comparison

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What are the main differences between oat oil and corn oil?

Oat oil is richer in vitamin K and monounsaturated fat, while corn oil is higher in polyunsaturated fat.
Oat oil's daily need coverage for saturated fat is 33% higher.
Corn oil has 13 times less vitamin K than oat oil. Oat oil has 24.7µg of vitamin K, while corn oil has 1.9µg.
Corn oil is lower in saturated fat.

We used Oil, oat and Oil, corn, industrial, and retail, all purpose salad or cooking types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Corn oil

Contains more Vitamin KVitamin K

+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	54.677g	92%
Saturated fat	19.62g	12.948g	30%
Vitamin K	24.7µg	1.9µg	19%
Monounsaturated fat	35.11g	27.576g	19%
Calories	884kcal	900kcal	1%
Vitamin E	14.4mg	14.3mg	1%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A