Oat oil vs. Sunflower oil — In-Depth Nutrition Comparison

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Summary of differences between oat oil and sunflower oil

Oat oil has more vitamin K and polyunsaturated fat; however, sunflower oil is higher in vitamin E and monounsaturated fat.
Sunflower oil covers your daily need for vitamin E, 178% more than oat oil.
Oat oil has 5 times more vitamin K than sunflower oil. While oat oil has 24.7µg of vitamin K, sunflower oil has only 5.4µg.
Sunflower oil has less saturated fat.

These are the specific foods used in this comparison Oil, oat and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Sunflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Sunflower oil

Contains more Vitamin KVitamin K

+357.4%

Contains more Vitamin EVitamin E

+185.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.4mg	41.08mg	178%
Saturated fat	19.62g	13g	30%
Polyunsaturated fat	40.87g	36.4g	30%
Monounsaturated fat	35.11g	46.2g	28%
Vitamin K	24.7µg	5.4µg	16%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%