Oat oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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Summary of differences between oat oil and tomato seed oil

Oat oil has more vitamin E and monounsaturated fat; however, tomato seed oil is higher in polyunsaturated fat.
Oat oil covers your daily need for vitamin E, 71% more than tomato seed oil.
Oat oil has 2 times more monounsaturated fat than tomato seed oil. While oat oil has 35.11g of monounsaturated fat, tomato seed oil has only 22.8g.

These are the specific foods used in this comparison Oil, oat and Oil, tomatoseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Tomato seed oil

Contains more Vitamin EVitamin E	+278.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	53.1g	82%
Vitamin E	14.4mg	3.8mg	71%
Monounsaturated fat	35.11g	22.8g	31%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Saturated fat	19.62g	19.7g	0%