Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bran raw vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between bran raw and barbecue sauce

  • The amount of manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and zinc in bran raw is higher than in barbecue sauce.
  • Bran raw covers your daily need for manganese, 239% more than barbecue sauce.
  • Bran raw contains 51 times more vitamin B1 than barbecue sauce. While bran raw contains 1.17mg of vitamin B1, barbecue sauce contains only 0.023mg.
  • The amount of sodium in bran raw is lower.

These are the specific foods used in this comparison Oat bran, raw and Sauce, barbecue.

Infographic

Bran raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1707.7%
Contains more CalciumCalcium +75.8%
Contains more PotassiumPotassium +144%
Contains more IronIron +745.3%
Contains more CopperCopper +459.7%
Contains more ZincZinc +1729.4%
Contains more PhosphorusPhosphorus +3570%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4368.3%
Contains more SeleniumSelenium +3376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +4987%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +56.4%
Contains more Vitamin B5Vitamin B5 +811%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +77.8%
Contains more FolateFolate +2500%
Contains more CholineCholine +353.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2009.8%
Contains more FatsFats +1015.9%
Contains more CarbsCarbs +62.4%
Contains more WaterWater +735.3%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2797.6%
Contains more Poly. FatPolyunsaturated fat +2638.6%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Barbecue sauce DV% diff.
Manganese 5.63mg 0.126mg 239%
Phosphorus 734mg 20mg 102%
Vitamin B1 1.17mg 0.023mg 96%
Selenium 45.2µg 1.3µg 80%
Iron 5.41mg 0.64mg 60%
Fiber 15.4g 0.9g 58%
Magnesium 235mg 13mg 53%
Sodium 4mg 1027mg 44%
Copper 0.403mg 0.072mg 37%
Protein 17.3g 0.82g 33%
Vitamin B5 1.494mg 0.164mg 27%
Zinc 3.11mg 0.17mg 27%
Polyunsaturated fat 2.766g 0.101g 18%
Fructose 14.17g 18%
Folate 52µg 2µg 13%
Vitamin B2 0.22mg 0.056mg 13%
Potassium 566mg 232mg 10%
Fats 7.03g 0.63g 10%
Carbs 66.22g 40.77g 8%
Vitamin B6 0.165mg 0.075mg 7%
Saturated fat 1.328g 0.045g 6%
Monounsaturated fat 2.376g 0.082g 6%
Choline 32.2mg 7.1mg 5%
Calories 246kcal 172kcal 4%
Calcium 58mg 33mg 3%
Vitamin B3 0.934mg 0.597mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin K 3.2µg 1.8µg 1%
Vitamin A 0µg 11µg 1%
Vitamin E 1.01mg 0.8mg 1%
Net carbs 50.82g 39.87g N/A
Sugar 1.45g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
7%
Barbecue sauce
Minerals Daily Need Coverage Score
195%
Bran raw
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 31.79g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1023mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.283g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.