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  6. Bran raw vs. Caesar salad

Bran raw vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between bran raw and caesar salad

  • The amount of manganese, phosphorus, vitamin B1, fiber, magnesium, iron, copper, selenium, and vitamin B5 in bran raw is higher than in caesar salad.
  • Bran raw covers your daily manganese needs 231% more than caesar salad.
  • Caesar salad has 9 times less fiber than bran raw. Bran raw has 15.4g of fiber, while caesar salad has 1.7g.
  • Bran raw contains less sodium.

Specific food types used in this comparison are Oat bran, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Bran raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +739.3%
Contains more PotassiumPotassium +232.9%
Contains more IronIron +131.2%
Contains more CopperCopper +219.8%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +217.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1653.9%
Contains more SeleniumSelenium +43.9%
Contains more CalciumCalcium +301.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B5Vitamin B5 +234.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Caesar salad DV% diff.
Manganese 5.63mg 0.321mg 231%
Phosphorus 734mg 231mg 72%
Vitamin B1 1.17mg 0.377mg 66%
Fiber 15.4g 1.7g 55%
Magnesium 235mg 28mg 49%
Iron 5.41mg 2.34mg 38%
Copper 0.403mg 0.126mg 31%
Selenium 45.2µg 31.4µg 25%
Vitamin B5 1.494mg 0.447mg 21%
Sodium 4mg 454mg 20%
Calcium 58mg 233mg 18%
Vitamin B12 0µg 0.4µg 17%
Vitamin B3 0.934mg 3.237mg 14%
Zinc 3.11mg 1.61mg 14%
Vitamin B6 0.165mg 13%
Folate 52µg 13%
Saturated fat 1.328g 4.206g 13%
Potassium 566mg 170mg 12%
Carbs 66.22g 31.5g 12%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Polyunsaturated fat 2.766g 1.461g 9%
Cholesterol 0mg 24mg 8%
Protein 17.3g 13.39g 8%
Vitamin B2 0.22mg 0.297mg 6%
Choline 32.2mg 6%
Fats 7.03g 9.54g 4%
Vitamin E 1.01mg 0.61mg 3%
Vitamin K 3.2µg 5.9µg 2%
Fructose 1.13g 1%
Calories 246kcal 265kcal 1%
Net carbs 50.82g 29.8g N/A
Sugar 1.45g 4.02g N/A
Monounsaturated fat 2.376g 2.38g 0%
Tryptophan 0.335mg 0.15mg 0%
Threonine 0.502mg 0.393mg 0%
Isoleucine 0.668mg 0.547mg 0%
Leucine 1.374mg 1.137mg 0%
Lysine 0.76mg 0.523mg 0%
Methionine 0.335mg 0.3mg 0%
Phenylalanine 0.908mg 0.717mg 0%
Valine 0.964mg 0.7mg 0%
Histidine 0.41mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +110.2%
Contains more OtherOther +33%
Contains more FatsFats +35.7%
Contains more WaterWater +562.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +89.3%
~equal in Monounsaturated fat ~2.38g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.