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  6. Bran raw vs. Cellophane noodles

Bran raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between bran raw and cellophane noodles

  • Cellophane noodles have less manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, vitamin B5, and zinc.
  • Bran raw covers your daily manganese needs 240% more than cellophane noodles.
  • Cellophane noodles contain 78 times less magnesium than bran raw. Bran raw contains 235mg of magnesium, while cellophane noodles contain 3mg.
  • The glycemic index of bran raw is higher.

Food varieties used in this article are Oat bran, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Bran raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +7733.3%
Contains more CalciumCalcium +132%
Contains more PotassiumPotassium +5560%
Contains more IronIron +149.3%
Contains more CopperCopper +397.5%
Contains more ZincZinc +658.5%
Contains more PhosphorusPhosphorus +2193.8%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +5530%
Contains more SeleniumSelenium +472.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +676.9%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B5Vitamin B5 +1394%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +189.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Cellophane noodles DV% diff.
Manganese 5.63mg 0.1mg 240%
Phosphorus 734mg 32mg 100%
Vitamin B1 1.17mg 0.15mg 85%
Selenium 45.2µg 7.9µg 68%
Fiber 15.4g 0.5g 60%
Magnesium 235mg 3mg 55%
Iron 5.41mg 2.17mg 41%
Copper 0.403mg 0.081mg 36%
Protein 17.3g 0.16g 34%
Vitamin B5 1.494mg 0.1mg 28%
Zinc 3.11mg 0.41mg 25%
Polyunsaturated fat 2.766g 0.018g 18%
Vitamin B2 0.22mg 0mg 17%
Potassium 566mg 10mg 16%
Folate 52µg 2µg 13%
Choline 32.2mg 93.2mg 11%
Fats 7.03g 0.06g 11%
Vitamin B6 0.165mg 0.05mg 9%
Carbs 66.22g 86.09g 7%
Saturated fat 1.328g 0.017g 6%
Vitamin E 1.01mg 0.13mg 6%
Monounsaturated fat 2.376g 0.008g 6%
Calories 246kcal 351kcal 5%
Vitamin B3 0.934mg 0.2mg 5%
Vitamin K 3.2µg 0µg 3%
Calcium 58mg 25mg 3%
Net carbs 50.82g 85.59g N/A
Sugar 1.45g 0g N/A
Sodium 4mg 10mg 0%
Tryptophan 0.335mg 0.002mg 0%
Threonine 0.502mg 0.005mg 0%
Isoleucine 0.668mg 0.007mg 0%
Leucine 1.374mg 0.013mg 0%
Lysine 0.76mg 0.011mg 0%
Methionine 0.335mg 0.002mg 0%
Phenylalanine 0.908mg 0.01mg 0%
Valine 0.964mg 0.008mg 0%
Histidine 0.41mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +10712.5%
Contains more FatsFats +11616.7%
Contains more OtherOther +974.1%
Contains more CarbsCarbs +30%
Contains more WaterWater +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +15266.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.