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  6. Bran raw vs. Cheesecake

Bran raw vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between bran raw and cheesecake

  • The amount of manganese, vitamin B1, phosphorus, selenium, fiber, iron, magnesium, copper, and zinc in bran raw is higher than in cheesecake.
  • Bran raw covers your daily manganese needs 239% more than cheesecake.
  • Cheesecake has 42 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while cheesecake has 0.028mg.
  • Bran raw contains less saturated fat.

Specific food types used in this comparison are Oat bran, raw and Cheesecake commercially prepared.

Infographic

Bran raw vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +2036.4%
Contains more CalciumCalcium +13.7%
Contains more PotassiumPotassium +528.9%
Contains more IronIron +758.7%
Contains more CopperCopper +1915%
Contains more ZincZinc +509.8%
Contains more PhosphorusPhosphorus +689.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3921.4%
Contains more SeleniumSelenium +769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +80.4%
Contains more Vitamin B1Vitamin B1 +4078.6%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +379%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B6Vitamin B6 +217.3%
Contains more FolateFolate +188.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +37.5%
Contains more CholineCholine +42.5%

All nutrients comparison - raw data values

Nutrient Bran raw Cheesecake DV% diff.
Manganese 5.63mg 0.14mg 239%
Vitamin B1 1.17mg 0.028mg 95%
Phosphorus 734mg 93mg 92%
Selenium 45.2µg 5.2µg 73%
Iron 5.41mg 0.63mg 60%
Fiber 15.4g 0.4g 60%
Magnesium 235mg 11mg 53%
Copper 0.403mg 0.02mg 43%
Saturated fat 1.328g 9.921g 39%
Protein 17.3g 5.5g 24%
Fats 7.03g 22.5g 24%
Zinc 3.11mg 0.51mg 24%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin B5 1.494mg 0.571mg 18%
Vitamin A 0µg 159µg 18%
Monounsaturated fat 2.376g 8.634g 16%
Carbs 66.22g 25.5g 14%
Potassium 566mg 90mg 14%
Vitamin B6 0.165mg 0.052mg 9%
Folate 52µg 18µg 9%
Polyunsaturated fat 2.766g 1.602g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B3 0.934mg 0.195mg 5%
Calories 246kcal 321kcal 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 1.01mg 0.56mg 3%
Vitamin B2 0.22mg 0.193mg 2%
Choline 32.2mg 45.9mg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 3.2µg 4.4µg 1%
Calcium 58mg 51mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 50.82g 25.1g N/A
Sugar 1.45g 21.8g N/A
Tryptophan 0.335mg 0.064mg 0%
Threonine 0.502mg 0.222mg 0%
Isoleucine 0.668mg 0.281mg 0%
Leucine 1.374mg 0.464mg 0%
Lysine 0.76mg 0.372mg 0%
Methionine 0.335mg 0.136mg 0%
Phenylalanine 0.908mg 0.258mg 0%
Valine 0.964mg 0.314mg 0%
Histidine 0.41mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +214.5%
Contains more CarbsCarbs +159.7%
Contains more OtherOther +222.2%
Contains more FatsFats +220.1%
Contains more WaterWater +596.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +72.7%
Contains more Mono. FatMonounsaturated fat +263.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.