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  6. Bran raw vs. Chocolate cake

Bran raw vs. Chocolate cake — In-Depth Nutrition Comparison

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The main differences between bran raw and chocolate cake

  • Chocolate cake contains less manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, vitamin B5, zinc, and copper than bran raw.
  • Daily need coverage for manganese for bran raw is 233% higher.
  • Chocolate cake has 10 times less fiber than bran raw. Bran raw has 15.4g of fiber, while chocolate cake has 1.6g.
  • Bran raw has a higher glycemic index than chocolate cake.

Food types used in this article are Oat bran, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Bran raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +634.4%
Contains more PotassiumPotassium +304.3%
Contains more IronIron +236%
Contains more CopperCopper +94.7%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +592.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1910.7%
Contains more SeleniumSelenium +279.8%
~equal in Calcium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +729.8%
Contains more Vitamin B5Vitamin B5 +391.4%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +92.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +298.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Bran raw Chocolate cake DV% diff.
Manganese 5.63mg 0.28mg 233%
Phosphorus 734mg 106mg 90%
Vitamin B1 1.17mg 0.141mg 86%
Selenium 45.2µg 11.9µg 61%
Fiber 15.4g 1.6g 55%
Magnesium 235mg 32mg 48%
Iron 5.41mg 1.61mg 48%
Vitamin B5 1.494mg 0.304mg 24%
Protein 17.3g 5.3g 24%
Copper 0.403mg 0.207mg 22%
Zinc 3.11mg 0.69mg 22%
Saturated fat 1.328g 5.43g 19%
Cholesterol 0mg 58mg 19%
Choline 32.2mg 128.4mg 17%
Sodium 4mg 315mg 14%
Potassium 566mg 140mg 13%
Fats 7.03g 15.1g 12%
Vitamin B6 0.165mg 0.041mg 10%
Monounsaturated fat 2.376g 6.039g 9%
Vitamin E 1.01mg 7%
Vitamin B12 0µg 0.16µg 7%
Folate 52µg 27µg 6%
Calories 246kcal 371kcal 6%
Carbs 66.22g 53.4g 4%
Vitamin K 3.2µg 3%
Vitamin B2 0.22mg 0.213mg 1%
Vitamin B3 0.934mg 1.137mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.82g 51.8g N/A
Calcium 58mg 60mg 0%
Sugar 1.45g N/A
Polyunsaturated fat 2.766g 2.761g 0%
Tryptophan 0.335mg 0.068mg 0%
Threonine 0.502mg 0.202mg 0%
Isoleucine 0.668mg 0.24mg 0%
Leucine 1.374mg 0.407mg 0%
Lysine 0.76mg 0.268mg 0%
Methionine 0.335mg 0.116mg 0%
Phenylalanine 0.908mg 0.265mg 0%
Valine 0.964mg 0.283mg 0%
Histidine 0.41mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +226.4%
Contains more CarbsCarbs +24%
Contains more OtherOther +61.1%
Contains more FatsFats +114.8%
Contains more WaterWater +272.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +154.2%
~equal in Polyunsaturated fat ~2.761g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.