Bran raw vs. Chowder — In-Depth Nutrition Comparison
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How are bran raw and chowder different?
- Bran raw is richer in fiber, polyunsaturated fat, and monounsaturated fat, while chowder is higher in vitamin A.
- Bran raw covers your daily need for fiber, 58% more than chowder.
- Bran raw contains 2 times more monounsaturated fat than chowder. Bran raw contains 2.376g of monounsaturated fat, while chowder contains 1.27g.
- Bran raw is lower in sodium.
- Bran raw has a higher glycemic index (56) than chowder (27).
Oat bran, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 734mg | 105% | |
| Vitamin B1 | 1.17mg | 98% | |
| Selenium | 45.2µg | 82% | |
| Iron | 5.41mg | 68% | |
| Fiber | 15.4g | 0.9g | 58% |
| Magnesium | 235mg | 56% | |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 17.3g | 3.1g | 28% |
| Zinc | 3.11mg | 28% | |
| Carbs | 66.22g | 7.5g | 20% |
| Vitamin B2 | 0.22mg | 17% | |
| Potassium | 566mg | 17% | |
| Vitamin B6 | 0.165mg | 13% | |
| Folate | 52µg | 13% | |
| Sodium | 4mg | 299mg | 13% |
| Calories | 246kcal | 99kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Polyunsaturated fat | 2.766g | 1.9g | 6% |
| Calcium | 58mg | 6% | |
| Vitamin B3 | 0.934mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 2.376g | 1.27g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.328g | 1.75g | 2% |
| Fats | 7.03g | 6.3g | 1% |
| Net carbs | 50.82g | 6.6g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +458.1% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +782.9% |
| Contains more OtherOther | +190% |
| Contains more WaterWater | +1153.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |