Bran raw vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between bran raw and cloudberries
- Bran raw has more phosphorus, vitamin B1, iron, and vitamin B2; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than bran raw.
- Cloudberries have 23 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while cloudberries have 0.05mg.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Oat bran, raw and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +672.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1997.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin C | 0mg | 158mg | 176% |
| Phosphorus | 734mg | 35mg | 100% |
| Vitamin B1 | 1.17mg | 0.05mg | 93% |
| Selenium | 45.2µg | 82% | |
| Fiber | 15.4g | 62% | |
| Iron | 5.41mg | 0.7mg | 59% |
| Magnesium | 235mg | 56% | |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 17.3g | 2.4g | 30% |
| Zinc | 3.11mg | 28% | |
| Carbs | 66.22g | 8.6g | 19% |
| Polyunsaturated fat | 2.766g | 18% | |
| Potassium | 566mg | 17% | |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Calories | 246kcal | 51kcal | 10% |
| Fats | 7.03g | 0.8g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Calcium | 58mg | 18mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 50.82g | 8.6g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin B3 | 0.934mg | 0.9mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +620.8% |
| Contains more FatsFats | +778.8% |
| Contains more CarbsCarbs | +670% |
| Contains more OtherOther | +141.7% |
| Contains more WaterWater | +1228.2% |