Bran raw vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between bran raw and macaroon
- Macaroon has less vitamin B1, phosphorus, selenium, iron, magnesium, fiber, zinc, copper, and potassium.
- Bran raw's daily need coverage for vitamin B1 is 96% more.
- Bran raw has 11 times more phosphorus than macaroon. Bran raw has 734mg of phosphorus, while macaroon has 68mg.
- Bran raw is lower in saturated fat.
- Bran raw has a higher glycemic index than macaroon.
The food varieties used in the comparison are Oat bran, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710.3% |
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +360.2% |
| Contains more IronIron | +559.8% |
| Contains more CopperCopper | +49.8% |
| Contains more ZincZinc | +326% |
| Contains more PhosphorusPhosphorus | +979.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +564.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +5750% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +324.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B1 | 1.17mg | 0.02mg | 96% |
| Phosphorus | 734mg | 68mg | 95% |
| Saturated fat | 1.328g | 20.099g | 85% |
| Selenium | 45.2µg | 6.8µg | 70% |
| Iron | 5.41mg | 0.82mg | 57% |
| Magnesium | 235mg | 29mg | 49% |
| Fiber | 15.4g | 5.1g | 41% |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 17.3g | 3.02g | 29% |
| Fats | 7.03g | 22.55g | 24% |
| Zinc | 3.11mg | 0.73mg | 22% |
| Copper | 0.403mg | 0.269mg | 15% |
| Potassium | 566mg | 123mg | 13% |
| Polyunsaturated fat | 2.766g | 0.81g | 13% |
| Folate | 52µg | 3µg | 12% |
| Vitamin B2 | 0.22mg | 0.06mg | 12% |
| Calories | 246kcal | 460kcal | 11% |
| Sodium | 4mg | 241mg | 10% |
| Vitamin E | 1.01mg | 0.19mg | 5% |
| Vitamin B6 | 0.165mg | 0.096mg | 5% |
| Calcium | 58mg | 5mg | 5% |
| Vitamin B3 | 0.934mg | 0.22mg | 4% |
| Choline | 32.2mg | 9.1mg | 4% |
| Monounsaturated fat | 2.376g | 1.61g | 2% |
| Vitamin K | 3.2µg | 1.1µg | 2% |
| Carbs | 66.22g | 61.22g | 2% |
| Net carbs | 50.82g | 56.12g | N/A |
| Sugar | 1.45g | 45.16g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +472.8% |
| Contains more OtherOther | +69.6% |
| Contains more FatsFats | +220.8% |
| Contains more WaterWater | +75.6% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +47.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.5% |