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  6. Bran raw vs. Croissant

Bran raw vs. Croissant — In-Depth Nutrition Comparison

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Important differences between bran raw and croissant

  • Croissant has less manganese, phosphorus, vitamin B1, magnesium, fiber, iron, selenium, and copper.
  • Bran raw's daily need coverage for manganese is 230% more.
  • Bran raw has 15 times more magnesium than croissant. Bran raw has 235mg of magnesium, while croissant has 16mg.
  • Bran raw is lower in saturated fat.

The food varieties used in the comparison are Oat bran, raw and Croissants, butter.

Infographic

Bran raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1368.8%
Contains more CalciumCalcium +56.8%
Contains more PotassiumPotassium +379.7%
Contains more IronIron +166.5%
Contains more CopperCopper +403.8%
Contains more ZincZinc +314.7%
Contains more PhosphorusPhosphorus +599%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1606.1%
Contains more SeleniumSelenium +99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +20.2%
Contains more Vitamin B1Vitamin B1 +201.5%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin B6Vitamin B6 +184.5%
Contains more Vitamin KVitamin K +77.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +69.2%
Contains more CholineCholine +20.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Bran raw Croissant DV% diff.
Manganese 5.63mg 0.33mg 230%
Phosphorus 734mg 105mg 90%
Vitamin B1 1.17mg 0.388mg 65%
Magnesium 235mg 16mg 52%
Fiber 15.4g 2.6g 51%
Saturated fat 1.328g 11.659g 47%
Iron 5.41mg 2.03mg 42%
Selenium 45.2µg 22.7µg 41%
Copper 0.403mg 0.08mg 36%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Fats 7.03g 21g 21%
Zinc 3.11mg 0.75mg 21%
Sodium 4mg 467mg 20%
Protein 17.3g 8.2g 18%
Vitamin B5 1.494mg 0.861mg 13%
Potassium 566mg 118mg 13%
Polyunsaturated fat 2.766g 1.094g 11%
Folate 52µg 88µg 9%
Vitamin B6 0.165mg 0.058mg 8%
Monounsaturated fat 2.376g 5.525g 8%
Vitamin B3 0.934mg 2.188mg 8%
Calories 246kcal 406kcal 8%
Vitamin B12 0µg 0.16µg 7%
Carbs 66.22g 45.8g 7%
Vitamin B2 0.22mg 0.241mg 2%
Calcium 58mg 37mg 2%
Vitamin E 1.01mg 0.84mg 1%
Vitamin K 3.2µg 1.8µg 1%
Choline 32.2mg 38.8mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.82g 43.2g N/A
Sugar 1.45g 11.26g N/A
Tryptophan 0.335mg 0.099mg 0%
Threonine 0.502mg 0.284mg 0%
Isoleucine 0.668mg 0.365mg 0%
Leucine 1.374mg 0.623mg 0%
Lysine 0.76mg 0.329mg 0%
Methionine 0.335mg 0.175mg 0%
Phenylalanine 0.908mg 0.416mg 0%
Valine 0.964mg 0.41mg 0%
Histidine 0.41mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +111%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +61.1%
Contains more FatsFats +198.7%
Contains more WaterWater +254.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +152.8%
Contains more Mono. FatMonounsaturated fat +132.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.