Bran raw vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between bran raw and cumin?
- Bran raw is higher in manganese, selenium, vitamin B1, and phosphorus, yet cumin is higher in iron, calcium, copper, potassium, magnesium, and vitamin A.
- Cumin's daily need coverage for iron is 762% more.
- Bran raw has 9 times more selenium than cumin. While bran raw has 45.2µg of selenium, cumin has only 5.2µg.
- The glycemic index of cumin is lower.
We used Oat bran, raw and Spices, cumin seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +769.2% |
| Contains more MagnesiumMagnesium | +55.7% |
| Contains more CalciumCalcium | +1505.2% |
| Contains more PotassiumPotassium | +215.9% |
| Contains more IronIron | +1126.6% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +229.7% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +390.3% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin KVitamin K | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.41mg | 66.36mg | 762% |
| Manganese | 5.63mg | 3.333mg | 100% |
| Calcium | 58mg | 931mg | 87% |
| Selenium | 45.2µg | 5.2µg | 73% |
| Copper | 0.403mg | 0.867mg | 52% |
| Vitamin B1 | 1.17mg | 0.628mg | 45% |
| Potassium | 566mg | 1788mg | 36% |
| Phosphorus | 734mg | 499mg | 34% |
| Magnesium | 235mg | 366mg | 31% |
| Vitamin B5 | 1.494mg | 30% | |
| Monounsaturated fat | 2.376g | 14.04g | 29% |
| Vitamin B3 | 0.934mg | 4.579mg | 23% |
| Fats | 7.03g | 22.27g | 23% |
| Vitamin B6 | 0.165mg | 0.435mg | 21% |
| Fiber | 15.4g | 10.5g | 20% |
| Zinc | 3.11mg | 4.8mg | 15% |
| Vitamin E | 1.01mg | 3.33mg | 15% |
| Folate | 52µg | 10µg | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B2 | 0.22mg | 0.327mg | 8% |
| Carbs | 66.22g | 44.24g | 7% |
| Sodium | 4mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 246kcal | 375kcal | 6% |
| Polyunsaturated fat | 2.766g | 3.279g | 3% |
| Vitamin K | 3.2µg | 5.4µg | 2% |
| Protein | 17.3g | 17.81g | 1% |
| Choline | 32.2mg | 24.7mg | 1% |
| Saturated fat | 1.328g | 1.535g | 1% |
| Net carbs | 50.82g | 33.74g | N/A |
| Sugar | 1.45g | 2.25g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.7% |
| Contains more FatsFats | +216.8% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +162.8% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |